Convert Ground Flaxseed from Cup to Tablespoon

Ground Flaxseed Measurement Converter

Use the tool below to convert ground flaxseed from Cup to Tablespoon.

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

flax meal
milled flaxseed

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from cups to tablespoons.

Cups	Tablespoons
0.25 cups	3.13 tbsp
0.5 cups	6.25 tbsp
0.75 cups	9.38 tbsp
1 cup	12.5 tbsp
1.25 cups	15.63 tbsp
1.5 cups	18.75 tbsp
2 cups	25 tbsp
2.5 cups	31.25 tbsp
3 cups	37.5 tbsp

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed from Cup to Tablespoon and other measurements.

cup	tbsp	grams	ounces	cup(US)	tsp
0.25 cup	3.13 tbsp	28.25 g	1 oz	0.26 cup (US)	12.5 tsp
0.5 cup	6.25 tbsp	56.5 g	2 oz	0.52 cup (US)	25 tsp
1 cup	12.5 tbsp	113 g	3.99 oz	1.04 cup (US)	50 tsp
2 cup	25 tbsp	226 g	7.98 oz	2.08 cup (US)	100 tsp

Other Ingredients

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