Convert Ground Flaxseed from Ounces to Grams

How many grams is 1 ounce of ground flaxseed?

1 ounce of ground flaxseed (flax meal) is 28.32 grams. 2 ounces of ground flaxseed is 56.64 grams. 1/2 ounce of ground flaxseed is 14.16 grams. 1/4 ounce (0.25 ounce) of ground flaxseed is 7.08 grams. Use the converter below for any amount.

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

  • flax meal
  • milled flaxseed

Ground Flaxseed Calculator

Use ground flaxseed to make a flax egg. Calculate the exact flaxseed and water amounts for any number of eggs.

Egg Substitute Calculator

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

Ground Flaxseed Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from ounces to grams.

OuncesGrams
1 oz28.32 g
2 oz56.64 g
3 oz84.96 g
4 oz113.28 g
5 oz141.6 g
6 oz169.92 g
8 oz226.57 g
10 oz283.21 g
12 oz339.85 g

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed from Ounces to Grams and other measurements.

ouncesgramscupcup(US)tbsptsp
2.5 oz70.8 g0.63 cup0.65 cup (US)10.44 tbsp31.33 tsp
5 oz141.6 g1.25 cup1.31 cup (US)20.89 tbsp62.66 tsp
7.5 oz212.41 g1.88 cup1.96 cup (US)31.33 tbsp93.98 tsp
10 oz283.21 g2.51 cup2.61 cup (US)41.77 tbsp125.31 tsp

Frequently Asked Questions

How many grams is 1 ounce of ground flaxseed?
1 ounce of ground flaxseed is 28.32 grams. The ratio is fixed, so 2 ounces of ground flaxseed is 56.64 grams and 0.5 ounces is 14.16 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the ground flaxseed converter
How many grams is 1.5 ounces of ground flaxseed?
1.5 ounces of ground flaxseed is 42.48 grams. The ratio is fixed, so 1 ounce of ground flaxseed is 28.32 grams and 2 ounces is 56.64 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 ounces of ground flaxseed?
2 ounces of ground flaxseed is 56.64 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 ounce of ground flaxseed is 28.32 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many ounces of ground flaxseed is 28.32 grams?
28.32 grams of ground flaxseed is 1 ounce. The conversion works the same in reverse, so you can switch between grams and ounces without changing the result. This helps when a recipe lists ounces but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 ounce of flax meal?
Flax meal is another name for ground flaxseed, so 1 ounce of flax meal is 28.32 grams, exactly the same as ground flaxseed. The figure does not change with the name: 2 ounces is 56.64 grams and 0.5 ounces is 14.16 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are ground flaxseed and flax meal the same thing?
Yes. Flax meal is another name for ground flaxseed, so they are the same ingredient and convert identically. 1 ounce of ground flaxseed is 28.32 grams under either name, and 2 ounces is 56.64 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 oz ground flaxseed in grams?
1/2 ounce of ground flaxseed is 14.16 grams. The ratio is fixed, so 1 ounce of ground flaxseed is 28.32 grams and 2 ounces is 56.64 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 oz ground flaxseed in grams?
1/4 ounce (0.25 ounce) of ground flaxseed is 7.08 grams. The ratio is fixed, so 1 ounce of ground flaxseed is 28.32 grams and 2 ounces is 56.64 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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