Convert Ground Flaxseed from Tablespoon to Teaspoon

Ground Flaxseed Measurement Converter

Use the tool below to convert ground flaxseed from Tablespoon to Teaspoon.

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

flax meal
milled flaxseed

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from tablespoons to teaspoons.

Tablespoons	Teaspoons
1 tbsp	4 tsp
2 tbsp	8 tsp
3 tbsp	12 tsp
4 tbsp	16 tsp
6 tbsp	24 tsp
8 tbsp	32 tsp
10 tbsp	40 tsp
12 tbsp	48 tsp
16 tbsp	64 tsp

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed from Tablespoon to Teaspoon and other measurements.

tbsp	tsp	cup	grams	ounces	cup(US)
1 tbsp	4 tsp	0.08 cup	9.04 g	0.32 oz	0.08 cup (US)
2 tbsp	8 tsp	0.16 cup	18.08 g	0.64 oz	0.17 cup (US)
3 tbsp	12 tsp	0.24 cup	27.12 g	0.96 oz	0.25 cup (US)
4 tbsp	16 tsp	0.32 cup	36.16 g	1.28 oz	0.33 cup (US)

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