Convert Ground Flaxseed from Teaspoon to Cup (US)

Ground Flaxseed Measurement Converter

Use the tool below to convert ground flaxseed from Teaspoon to Cup (US).

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

flax meal
milled flaxseed

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

From Unit

To Measurement

Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from teaspoons to cups (US).

Teaspoons	Cups (US)
0.25 tsp	0.01 cups (US)
0.5 tsp	0.01 cups (US)
1 tsp	0.02 cups (US)
2 tsp	0.04 cups (US)
3 tsp	0.06 cups (US)
4 tsp	0.08 cups (US)
6 tsp	0.13 cups (US)
8 tsp	0.17 cups (US)
12 tsp	0.25 cups (US)

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed from Teaspoon to Cup (US) and other measurements.

tsp	cup(US)	cup	grams	ounces	tbsp
1 tsp	0.02 cup (US)	0.02 cup	2.26 g	0.08 oz	0.25 tbsp
2 tsp	0.04 cup (US)	0.04 cup	4.52 g	0.16 oz	0.5 tbsp
3 tsp	0.06 cup (US)	0.06 cup	6.78 g	0.24 oz	0.75 tbsp
4 tsp	0.08 cup (US)	0.08 cup	9.04 g	0.32 oz	1 tbsp

Other Ingredients

If you need help with any other ingredients click below: