Convert Ground Flaxseed from Teaspoon to Tablespoon

Ground Flaxseed Measurement Converter

Use the tool below to convert ground flaxseed from Teaspoon to Tablespoon.

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

flax meal
milled flaxseed

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from teaspoons to tablespoons.

Teaspoons	Tablespoons
0.25 tsp	0.06 tbsp
0.5 tsp	0.13 tbsp
1 tsp	0.25 tbsp
2 tsp	0.5 tbsp
3 tsp	0.75 tbsp
4 tsp	1 tbsp
6 tsp	1.5 tbsp
8 tsp	2 tbsp
12 tsp	3 tbsp

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed from Teaspoon to Tablespoon and other measurements.

tsp	tbsp	cup	grams	ounces	cup(US)
1 tsp	0.25 tbsp	0.02 cup	2.26 g	0.08 oz	0.02 cup (US)
2 tsp	0.5 tbsp	0.04 cup	4.52 g	0.16 oz	0.04 cup (US)
3 tsp	0.75 tbsp	0.06 cup	6.78 g	0.24 oz	0.06 cup (US)
4 tsp	1 tbsp	0.08 cup	9.04 g	0.32 oz	0.08 cup (US)

Other Ingredients

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