Convert Milk from Fluid Ounces to Grams

Milk Measurement Converter

Use the tool below to convert milk from Fluid Ounces to Grams.

Milk is one of the most versatile ingredients in the kitchen. Delicious on its own, poured over cereal, or stirred into a cup of tea, it is equally at home in cooking and baking — from creamy mac and cheese and white sauces to pancakes, custards, quiches, and cakes. Whole milk is the most common choice for recipes, adding richness and moisture to both sweet and savoury dishes. One metric cup (250 ml) of whole milk weighs approximately 258 grams or 9.10 ounces.

Measuring milk by weight rather than volume gives more consistent results, especially in baking where the right amount of liquid affects texture and rise. This page lets you convert milk between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

whole milk
full-fat milk
UHT milk
skim milk

Milk Calculator

Need buttermilk but only have milk? Add lemon juice or white vinegar. Our calculator works out the exact amounts.

Buttermilk Substitute Calculator

Buttermilk is thicker and more acidic than milk. It adds tenderness to baked goods and works well in pancakes, cakes, and marinades. If a recipe calls for buttermilk and you only have milk, add 1 tablespoon of lemon juice or white vinegar per cup as a substitute. See our Buttermilk converter.

No measuring jug? The tool below gives a good estimate. For accurate pours, a glass measuring jug helps.

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0 Grams

Common Milk Conversions

Here are the most common milk conversions from fluid Ounces to grams.

Fluid Ounces	Grams
1 fl oz	30.52 g
2 fl oz	61.04 g
4 fl oz	122.07 g
6 fl oz	183.11 g
8 fl oz	244.14 g
12 fl oz	366.22 g
16 fl oz	488.29 g

Milk Conversion Chart

The conversion chart below gives a quick reference for converting milk from Fluid Ounces to Grams and other measurements.

fl oz	grams	cup	ounces	cup(US)	tbsp	tsp	ml
1 fl oz	30.52 g	0.12 cup	1.08 oz	0.12 cup (US)	1.48 tbsp	5.91 tsp	29.57 ml
2 fl oz	61.04 g	0.24 cup	2.15 oz	0.25 cup (US)	2.96 tbsp	11.83 tsp	59.14 ml
4 fl oz	122.07 g	0.47 cup	4.31 oz	0.49 cup (US)	5.91 tbsp	23.66 tsp	118.29 ml
6 fl oz	183.11 g	0.71 cup	6.46 oz	0.74 cup (US)	8.87 tbsp	35.49 tsp	177.43 ml
8 fl oz	244.14 g	0.95 cup	8.61 oz	0.99 cup (US)	11.83 tbsp	47.31 tsp	236.57 ml
12 fl oz	366.22 g	1.42 cup	12.92 oz	1.48 cup (US)	17.74 tbsp	70.97 tsp	354.86 ml
16 fl oz	488.29 g	1.89 cup	17.22 oz	1.97 cup (US)	23.66 tbsp	94.63 tsp	473.15 ml

Other Ingredients

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