Convert Milk from Fluid Ounces to Grams

How many grams is 1 fluid ounce of milk?

1 fluid ounce of milk (whole milk) is 30.52 grams. 2 fluid ounces of milk is 61.04 grams. 1/2 fluid ounce of milk is 15.26 grams. 1/4 fluid ounce (0.25 fluid ounce) of milk is 7.63 grams. Use the converter below for any amount.

Milk is one of the most versatile ingredients in the kitchen. Delicious on its own, poured over cereal, or stirred into a cup of tea, it is equally at home in cooking and baking — from creamy mac and cheese and white sauces to pancakes, custards, quiches, and cakes. Whole milk is the most common choice for recipes, adding richness and moisture to both sweet and savoury dishes. One metric cup (250 ml) of whole milk weighs approximately 258 grams or 9.10 ounces.

Measuring milk by weight rather than volume gives more consistent results, especially in baking where the right amount of liquid affects texture and rise. This page lets you convert milk between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • whole milk
  • full-fat milk
  • UHT milk
  • skim milk

Milk Calculator

Need buttermilk but only have milk? Add lemon juice or white vinegar. Our calculator works out the exact amounts.

Buttermilk Substitute Calculator

Buttermilk is thicker and more acidic than milk. It adds tenderness to baked goods and works well in pancakes, cakes, and marinades. If a recipe calls for buttermilk and you only have milk, add 1 tablespoon of lemon juice or white vinegar per cup as a substitute. See our Buttermilk converter.

Powdered milk is dehydrated milk ground to a fine powder, used to boost protein in breads or to stand in for liquid milk when reconstituted. To swap powdered for liquid milk, mix 3 tablespoons of powder with 1 cup of water for a close match in volume and richness. See our Powdered Milk converter.

Condensed milk is milk with most of its water removed and a heavy dose of added sugar, so it is far thicker and sweeter than regular milk. The two are not a 1:1 swap; for a quick stand-in for condensed milk, gently simmer milk with sugar until reduced and thickened. See our Condensed Milk converter.

Evaporated milk is unsweetened milk reduced by about 60% in volume, leaving a thicker, richer liquid than regular milk. To use evaporated in place of milk, dilute with an equal part water; to use milk in place of evaporated, gently simmer to reduce by half. See our Evaporated Milk converter.

Heavy cream is far richer than milk, with around 36% fat compared to 3 to 4% in whole milk. They are close in weight (240 g vs 258 g per cup); for a closer stand-in when a recipe calls for heavy cream, mix 3/4 cup of milk with 1/4 cup of melted butter. See our Heavy Cream converter.

Tinned full-fat coconut milk is much richer than dairy milk, with around 20% fat to whole milk's 3 to 4%. They are close in weight (240 g vs 258 g per cup); swap 1:1 by volume for a dairy-free result, but expect a coconut flavour and thicker body in curries and bakes. See our Coconut Milk converter.

Almond milk is much thinner than dairy milk, with around 1 to 2% fat compared to 3 to 4% in whole milk. They are close in weight (245 g vs 258 g per cup); swap 1:1 by volume in pancakes, cocoa, and cake batters for a dairy-free result, with a slightly less rich crumb. See our Almond Milk converter.

Soy milk is the non-dairy milk that bakes and cooks closest to dairy, since its 3% protein curdles and foams like cow's milk. They are close in weight (245 g vs 258 g per cup); swap 1:1 by volume in custards, cream sauces, and bakes. See our Soy Milk converter.

Oat milk is creamier in mouthfeel than dairy milk while staying lower in fat (around 3% to 3 to 4%). They are close in weight (245 g vs 258 g per cup); swap 1:1 by volume in coffee, smoothies, and bakes for a dairy-free result with a sweeter, starchier body. See our Oat Milk converter.

Out of milk? See milk substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Milk Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Milk Conversions

Here are the most common milk conversions from fluid Ounces to grams.

Fluid OuncesGrams
1 fl oz30.52 g
2 fl oz61.04 g
4 fl oz122.07 g
6 fl oz183.11 g
8 fl oz244.14 g
12 fl oz366.22 g
16 fl oz488.29 g

Milk Conversion Chart

The conversion chart below gives a quick reference for converting milk from Fluid Ounces to Grams and other measurements.

fl ozgramscupouncescup(US)tbsptspml
1 fl oz30.52 g0.12 cup1.08 oz0.12 cup (US)1.97 tbsp5.91 tsp29.57 ml
2 fl oz61.04 g0.24 cup2.15 oz0.25 cup (US)3.94 tbsp11.83 tsp59.14 ml
4 fl oz122.07 g0.47 cup4.31 oz0.49 cup (US)7.89 tbsp23.66 tsp118.29 ml
6 fl oz183.11 g0.71 cup6.46 oz0.74 cup (US)11.83 tbsp35.49 tsp177.43 ml
8 fl oz244.14 g0.95 cup8.61 oz0.99 cup (US)15.77 tbsp47.31 tsp236.57 ml
12 fl oz366.22 g1.42 cup12.92 oz1.48 cup (US)23.66 tbsp70.97 tsp354.86 ml
16 fl oz488.29 g1.89 cup17.22 oz1.97 cup (US)31.54 tbsp94.63 tsp473.15 ml

Frequently Asked Questions

How many grams is 1 fluid ounce of milk?
1 fluid ounce of milk is 30.52 grams. The ratio is fixed, so 2 fluid ounces of milk is 61.04 grams and 0.5 fluid ounces is 15.26 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the milk converter
How many grams is 1.5 fluid ounces of milk?
1.5 fluid ounces of milk is 45.78 grams. The ratio is fixed, so 1 fluid ounce of milk is 30.52 grams and 2 fluid ounces is 61.04 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 fluid ounces of milk?
2 fluid ounces of milk is 61.04 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 fluid ounce of milk is 30.52 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many fluid ounces of milk is 30.52 grams?
30.52 grams of milk is 1 fluid ounce. The conversion works the same in reverse, so you can switch between grams and fluid ounces without changing the result. This helps when a recipe lists fluid ounces but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 fluid ounce of whole milk?
Whole milk is another name for milk, so 1 fluid ounce of whole milk is 30.52 grams, exactly the same as milk. The figure does not change with the name: 2 fluid ounces is 61.04 grams and 0.5 fluid ounces is 15.26 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are milk and whole milk the same thing?
Yes. Whole milk is another name for milk, so they are the same ingredient and convert identically. 1 fluid ounce of milk is 30.52 grams under either name, and 2 fluid ounces is 61.04 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
How many grams is 1/2 fluid ounce of milk?
1/2 fluid ounce of milk is 15.26 grams. The ratio is fixed, so 1 fluid ounce of milk is 30.52 grams and 2 fluid ounces is 61.04 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
How many grams is 1/4 fluid ounce of milk?
1/4 fluid ounce (0.25 fluid ounce) of milk is 7.63 grams. The ratio is fixed, so 1 fluid ounce of milk is 30.52 grams and 2 fluid ounces is 61.04 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

Other Ingredients

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