Convert Water from Millilitres to Fluid Ounces

Water Measurement Converter

Use the tool below to convert water from Millilitres to Fluid Ounces.

Water is the most fundamental ingredient in cooking and baking. Used to hydrate doughs and batters, cook pasta and grains, make stocks and sauces, and dissolve ingredients, it appears in almost every recipe in some form. One metric cup (250 ml) of water weighs exactly 250 grams or 8.82 ounces — a clean, round number because the gram was originally defined as the mass of one millilitre of water.

Many recipes — particularly from the US — list water in cups or fluid ounces, while others use millilitres or grams. This page lets you convert water between grams, cups, millilitres, fluid ounces, and more so you can match any recipe with whatever measuring equipment you have.

Also known as

  • H2O
  • drinking water
  • tap water
  • filtered water

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Water Conversions

Here are the most common water conversions from millilitres to fluid Ounces.

MillilitresFluid Ounces
50 ml1.69 fl oz
100 ml3.38 fl oz
150 ml5.07 fl oz
200 ml6.76 fl oz
250 ml8.45 fl oz
300 ml10.14 fl oz
400 ml13.53 fl oz
500 ml16.91 fl oz

Water Conversion Chart

The conversion chart below gives a quick reference for converting water from Millilitres to Fluid Ounces and other measurements.

mlfl ozcupgramsouncescup(US)tbsptsp
50 ml1.69 fl oz0.2 cup50 g1.76 oz0.21 cup (US)2.5 tbsp10 tsp
100 ml3.38 fl oz0.4 cup100 g3.53 oz0.42 cup (US)5 tbsp20 tsp
150 ml5.07 fl oz0.6 cup150 g5.29 oz0.63 cup (US)7.5 tbsp30 tsp
200 ml6.76 fl oz0.8 cup200 g7.06 oz0.83 cup (US)10 tbsp40 tsp
250 ml8.45 fl oz1 cup250 g8.82 oz1.04 cup (US)12.5 tbsp50 tsp
300 ml10.14 fl oz1.2 cup300 g10.58 oz1.25 cup (US)15 tbsp60 tsp
400 ml13.53 fl oz1.6 cup400 g14.11 oz1.67 cup (US)20 tbsp80 tsp
500 ml16.91 fl oz2 cup500 g17.64 oz2.08 cup (US)25 tbsp100 tsp

Other Ingredients

If you need help with any other ingredients click below: