How many cups is 1 ounce of aquafaba?

1 ounce of aquafaba is 0.11 cups. The conversion scales in a straight line, so 0.5 ounces is 0.06 cups and 2 ounces is 0.23 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.

How many ounces of aquafaba is 0.11 cups?

0.11 cups of aquafaba is 0.97 ounces. The conversion works the same in reverse, so you can switch between ounces and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Aquafaba from Ounces

How much is 1 ounce of aquafaba?

1 ounce of aquafaba (chickpea brine) is 0.11 cups, about 1.89 tablespoons or 5.67 teaspoons. 0.5 ounces of aquafaba is 0.06 cups and 2 ounces is 0.23 cups. Use the converter below for any amount.

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

chickpea brine
chickpea water

Aquafaba Calculator

Aquafaba is the most versatile egg substitute. Calculate exact amounts for whole eggs or egg whites.

Egg Substitute Calculator

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Aquafaba Measurement Converter

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Common Aquafaba Conversions

Here are the most common aquafaba conversions from ounces to cups.

Ounces	Cups
1 oz	0.11 cups
2 oz	0.23 cups
3 oz	0.34 cups
4 oz	0.45 cups
5 oz	0.57 cups
6 oz	0.68 cups
8 oz	0.91 cups
10 oz	1.13 cups
12 oz	1.36 cups

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Ounces to other measurements.

ounces	cup	grams	cup(US)	tbsp	tsp	ml	fl oz
2.5 oz	0.28 cup	70.86 g	0.3 cup (US)	4.72 tbsp	14.17 tsp	70.86 ml	2.4 fl oz
5 oz	0.57 cup	141.72 g	0.59 cup (US)	9.45 tbsp	28.34 tsp	141.72 ml	4.79 fl oz
7.5 oz	0.85 cup	212.59 g	0.89 cup (US)	14.17 tbsp	42.52 tsp	212.59 ml	7.19 fl oz
10 oz	1.13 cup	283.45 g	1.18 cup (US)	18.9 tbsp	56.69 tsp	283.45 ml	9.59 fl oz

Frequently Asked Questions

How much is 1 ounce of aquafaba?: 1 ounce of aquafaba is 0.11 cups, or 1.89 tablespoons, 5.67 teaspoons. The ratio is fixed, so 0.5 ounces of aquafaba is 0.06 cups and 2 ounces is 0.23 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the aquafaba converter
How many cups is 1 ounce of aquafaba?: 1 ounce of aquafaba is 0.11 cups. The conversion scales in a straight line, so 0.5 ounces is 0.06 cups and 2 ounces is 0.23 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.
How many ounces of aquafaba is 0.11 cups?: 0.11 cups of aquafaba is 0.97 ounces. The conversion works the same in reverse, so you can switch between ounces and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Measurement Options

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