Convert Aquafaba from Ounces

Aquafaba Measurement Converter

Use the tool below to convert aquafaba from Ounces to the measurement that you need.

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

chickpea brine
chickpea water

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Aquafaba Conversions

Here are the most common aquafaba conversions from ounces to cups.

Ounces	Cups
1 oz	0.11 cups
2 oz	0.23 cups
3 oz	0.34 cups
4 oz	0.45 cups
5 oz	0.57 cups
6 oz	0.68 cups
8 oz	0.91 cups
10 oz	1.13 cups
12 oz	1.36 cups

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Ounces to other measurements.

ounces	cup	grams	cup(US)	tbsp	tsp	ml	fl oz
2.5 oz	0.28 cup	70.86 g	0.3 cup (US)	3.54 tbsp	14.17 tsp	70.86 ml	2.4 fl oz
5 oz	0.57 cup	141.72 g	0.59 cup (US)	7.09 tbsp	28.34 tsp	141.72 ml	4.79 fl oz
7.5 oz	0.85 cup	212.59 g	0.89 cup (US)	10.63 tbsp	42.52 tsp	212.59 ml	7.19 fl oz
10 oz	1.13 cup	283.45 g	1.18 cup (US)	14.17 tbsp	56.69 tsp	283.45 ml	9.59 fl oz

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Other Ingredients

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