How much is 1 US cup in grams?

1 US cup of self raising flour is 134.4 grams. The conversion scales in a straight line, so 0.5 US cups is 67.2 grams and 2 US cups is 268.8 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How do US cups and tablespoons compare as units?

US cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres.

Convert Self Raising Flour from Cup (US)

How much is 1 US cup of self raising flour?

1 US cup of self raising flour (Self-Rising Flour) is 134.4 grams, about 4.74 ounces. 0.5 US cups of self raising flour is 67.2 grams and 2 US cups is 268.8 grams. Use the converter below for any amount.

These figures use the US cup (240 ml), so 1 cup is 134.4 g. A metric cup is slightly larger at 250 ml and holds about 140 g. Use the metric cup converter →
Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

More about measuring Self Raising Flour

Self Raising Flour substitutes

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Self Raising Flour Measurement Converter

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Self Raising Flour Calculators & Baking Tools

Working with self raising flour? These tools handle the jobs a converter cannot.

Self-Raising Flour Calculator Turn plain flour into self-raising with the right baking powder and salt.
Pan Size Converter Rescale a recipe for a different cake tin size.
Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.

Common Self Raising Flour Conversions

Here are the most common self raising flour conversions from cups (US) to grams.

Cups (US)	Grams
0.25 cups (US)	33.6 g
0.5 cups (US)	67.2 g
0.75 cups (US)	100.8 g
1 cup (US)	134.4 g
1.25 cups (US)	168 g
1.5 cups (US)	201.6 g
2 cups (US)	268.8 g
2.5 cups (US)	336 g
3 cups (US)	403.2 g

Self Raising Flour Conversion Chart

The conversion chart below gives a quick reference for converting self raising flour from Cup (US) to other measurements.

cup(US)	cup	grams	ounces	lb	kg	tbsp	tsp
0.25 cup (US)	0.24 cup	33.6 g	1.19 oz	0.07 lb	0.03 kg	4 tbsp	12 tsp
0.5 cup (US)	0.48 cup	67.2 g	2.37 oz	0.15 lb	0.07 kg	8 tbsp	24 tsp
1 cup (US)	0.96 cup	134.4 g	4.74 oz	0.3 lb	0.13 kg	16 tbsp	48 tsp
2 cup (US)	1.92 cup	268.8 g	9.48 oz	0.59 lb	0.27 kg	32 tbsp	96 tsp

Frequently Asked Questions

How much is 1 US cup of self raising flour?: 1 US cup of self raising flour is 134.4 grams, or 4.74 ounces. The ratio is fixed, so 0.5 US cups of self raising flour is 67.2 grams and 2 US cups is 268.8 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the self raising flour converter
How much is 1 US cup in grams?: 1 US cup of self raising flour is 134.4 grams. The conversion scales in a straight line, so 0.5 US cups is 67.2 grams and 2 US cups is 268.8 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.
How do US cups and tablespoons compare as units?: US cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups (US) to tablespoons

Measurement Options

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Self Raising Flour from Cup (US) to Ounces

Related to Self Raising Flour

Plain Flour

Sift the leavener through the flour before using so it disperses evenly. Best in cakes, scones, and quick breads where an even rise matters. See our Plain Flour converter.

Cake Flour

Cake flour is softer and lower in protein than self-raising flour (around 7 to 9% vs 10 to 12%) and lighter per cup (130 g vs 140 g). It gives a tender crumb but carries no leavener, so add your own baking powder when swapping it in. See our Cake Flour converter.

Bread Flour

Bread flour is higher in protein than self-raising flour (around 12 to 14% vs 10 to 12%) and heavier per cup (150 g vs 140 g), with no built-in leavener. Use it for chew in yeasted bakes, self-raising flour for an even rise in cakes and scones. See our Bread Flour converter.

Oat Flour

Oat flour brings neither gluten nor a raising agent, so a self-raising recipe swapped straight to oat flour loses both its structure and its lift. Add baking powder back and expect a flatter, denser result; part oat flour and part self-raising flour holds up better in scones than oat flour alone. See our Oat Flour converter.

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