Convert Golden Syrup from Teaspoon to Cup

How many cups is 1 teaspoon of golden syrup?

1 teaspoon of golden syrup (light treacle) is 0.02 cups. 2 teaspoons of golden syrup is 0.04 cups. 1/2 teaspoon of golden syrup is 0.01 cups. 1/4 teaspoon (0.25 teaspoon) of golden syrup is 0.01 cups. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →

Golden syrup is a thick amber sugar syrup made from sugar cane juice, with a buttery toffee flavour. One metric cup (250 ml) of golden syrup weighs around 350 grams or 12.35 ounces, the same weight as honey. It is a British baking staple in flapjacks, treacle tart, gingerbread, and steamed puddings.

Golden syrup is so sticky that scooping a clean cup is hard. Weighing in grams or millilitres is the most reliable way to get the right amount without the mess of a coated measuring cup.

Also known as

  • light treacle
  • cane syrup

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They weigh the same per cup (350 g), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See what 1 teaspoon of honey is in cups.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See what 1 teaspoon of maple syrup is in cups.

Molasses is slightly lighter (340 g vs 350 g per cup) and much more bitter than golden syrup. Use it only in recipes designed for its strong, dark flavour, such as gingerbread or treacle tart. See what 1 teaspoon of molasses is in cups.

Out of golden syrup? See golden syrup substitutes →

No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.

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Golden Syrup Measurement Converter

Enter a value and pick your units.

Result

0.02 Cup

Common Golden Syrup Conversions

Here are the most common golden syrup conversions from teaspoons to cups.

TeaspoonsCups
0.25 tsp0.01 cups
0.5 tsp0.01 cups
1 tsp0.02 cups
2 tsp0.04 cups
3 tsp0.06 cups
4 tsp0.08 cups
6 tsp0.12 cups
8 tsp0.16 cups
12 tsp0.24 cups

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Teaspoon to Cup and other measurements.

tspcupgramsouncescup(US)tbspmlfl oz
1 tsp0.02 cup7 g0.25 oz0.02 cup (US)0.33 tbsp5 ml0.17 fl oz
2 tsp0.04 cup14 g0.49 oz0.04 cup (US)0.67 tbsp10 ml0.34 fl oz
3 tsp0.06 cup21 g0.74 oz0.06 cup (US)1 tbsp15 ml0.51 fl oz
4 tsp0.08 cup28 g0.99 oz0.08 cup (US)1.33 tbsp20 ml0.68 fl oz

This is a volume conversion, so the result is the same for every ingredient. Use the teaspoons to cups volume converter to switch between cups, tablespoons, teaspoons, and millilitres without weighing.

Frequently Asked Questions

What is 1 teaspoon of golden syrup in cups?
1 teaspoon of golden syrup is 0.02 cups. The ratio is fixed, so 2 teaspoons of golden syrup is 0.04 cups and 0.5 teaspoons is 0.01 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the golden syrup converter
How many cups is 1.5 teaspoons of golden syrup?
1.5 teaspoons of golden syrup is 0.03 cups. The ratio is fixed, so 1 teaspoon of golden syrup is 0.02 cups and 2 teaspoons is 0.04 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 teaspoons of golden syrup in cups?
2 teaspoons of golden syrup is 0.04 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 teaspoon of golden syrup is 0.02 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
How many teaspoons of golden syrup is 0.02 cups?
0.02 cups of golden syrup is 1 teaspoon. The conversion works the same in reverse, so you can switch between cups and teaspoons without changing the result. This helps when a recipe lists teaspoons but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.
How much is 1 teaspoon of light treacle in cups?
Light treacle is another name for golden syrup, so 1 teaspoon of light treacle is 0.02 cups, exactly the same as golden syrup. The figure does not change with the name: 2 teaspoons is 0.04 cups and 0.5 teaspoons is 0.01 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are golden syrup and light treacle the same thing?
Yes. Light treacle is another name for golden syrup, so they are the same ingredient and convert identically. 1 teaspoon of golden syrup is 0.02 cups under either name, and 2 teaspoons is 0.04 cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 tsp golden syrup in cups?
1/2 teaspoon of golden syrup is 0.01 cups. The ratio is fixed, so 1 teaspoon of golden syrup is 0.02 cups and 2 teaspoons is 0.04 cups. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 tsp golden syrup in cups?
1/4 teaspoon (0.25 teaspoon) of golden syrup is 0.01 cups. The ratio is fixed, so 1 teaspoon of golden syrup is 0.02 cups and 2 teaspoons is 0.04 cups. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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