Convert Ground Flaxseed from Cup (US)

Ground Flaxseed Measurement Converter

Use the tool below to convert ground flaxseed from Cup (US) to the measurement that you need.

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

flax meal
milled flaxseed

Ground Flaxseed Calculator

Use ground flaxseed to make a flax egg. Calculate the exact flaxseed and water amounts for any number of eggs.

Egg Substitute Calculator

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

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Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from cups (US) to grams.

Cups (US)	Grams
0.25 cups (US)	27.12 g
0.5 cups (US)	54.24 g
0.75 cups (US)	81.36 g
1 cup (US)	108.48 g
1.25 cups (US)	135.6 g
1.5 cups (US)	162.72 g
2 cups (US)	216.96 g
2.5 cups (US)	271.2 g
3 cups (US)	325.44 g

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed from Cup (US) to other measurements.

cup(US)	cup	grams	ounces	tbsp	tsp
0.25 cup (US)	0.24 cup	27.12 g	0.96 oz	4 tbsp	12 tsp
0.5 cup (US)	0.48 cup	54.24 g	1.92 oz	8 tbsp	24 tsp
1 cup (US)	0.96 cup	108.48 g	3.83 oz	16 tbsp	48 tsp
2 cup (US)	1.92 cup	216.96 g	7.66 oz	32 tbsp	96 tsp

Measurement Options

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Other Ingredients

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