Convert Mashed Banana from Cup to Teaspoon
Mashed Banana Measurement Converter
Use the tool below to convert mashed banana from Cup to Teaspoon.
Mashed banana is ripe banana flesh fork-mashed into a soft, lumpy puree. One metric cup (250 ml) weighs around 230 grams or 8.11 ounces. It's the headline ingredient in banana bread and muffins, and works as a vegan egg replacement (1/4 cup per egg) where its sweetness and flavour fit the recipe.
One medium banana yields roughly 1/3 cup mashed (about 75 g), and recipes vary in whether they list cups or grams. Weighing keeps results consistent across different banana sizes.
Also known as
- banana puree
Applesauce is the neutral-flavoured alternative to mashed banana. Both replace eggs or fat in moisture-heavy bakes; applesauce won't add banana flavour, so it's the better swap when you want the recipe's other flavours to come through. Swap 1:1 by volume. See our Applesauce converter.
Pumpkin puree is denser than mashed banana (250 g vs 230 g per cup) and brings a savoury, earthy flavour rather than sweetness. Use it as a 1:1 swap when you want the moisture without the banana taste, or for spiced autumn bakes. See our Pumpkin Puree converter.
If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.
Common Mashed Banana Conversions
Here are the most common mashed banana conversions from cups to teaspoons.
| Cups | Teaspoons |
|---|---|
| 0.25 cups | 12.5 tsp |
| 0.5 cups | 25 tsp |
| 0.75 cups | 37.5 tsp |
| 1 cup | 50 tsp |
| 1.25 cups | 62.5 tsp |
| 1.5 cups | 75 tsp |
| 2 cups | 100 tsp |
| 2.5 cups | 125 tsp |
| 3 cups | 150 tsp |
Mashed Banana Conversion Chart
The conversion chart below gives a quick reference for converting mashed banana from Cup to Teaspoon and other measurements.
| cup | tsp | grams | ounces | cup(US) | tbsp |
|---|---|---|---|---|---|
| 0.25 cup | 12.5 tsp | 57.5 g | 2.03 oz | 0.26 cup (US) | 3.13 tbsp |
| 0.5 cup | 25 tsp | 115 g | 4.06 oz | 0.52 cup (US) | 6.25 tbsp |
| 1 cup | 50 tsp | 230 g | 8.11 oz | 1.04 cup (US) | 12.5 tbsp |
| 2 cup | 100 tsp | 460 g | 16.22 oz | 2.08 cup (US) | 25 tbsp |
Other Ingredients
If you need help with any other ingredients click below:
- Sugar
- Brown Sugar
- Caster Sugar
- Plain Flour
- Self Raising Flour
- Corn Flour
- Cocoa Powder
- Icing Sugar
- Oat Flour
- Rolled Oats
- Bread Crumbs
- Almond Meal
- Almond Flour
- Baking Powder
- Baking Soda (Bicarb)
- Salt
- Chia Seeds
- Ground Flaxseed
- Butter
- Cream Cheese
- Plain Yoghurt
- Greek Yoghurt
- Honey
- Maple Syrup
- Vegetable Oil
- Olive Oil
- Applesauce
- Pumpkin Puree
- Silken Tofu
- Milk
- Buttermilk
- White Vinegar
- Lemon Juice
- Aquafaba
- Water