Convert Mashed Banana from Grams to Cup (US)

How many US cups is 100 grams of mashed banana?

100 grams of mashed banana (banana puree) is 0.45 US cups. 50 grams of mashed banana is 0.23 US cups. 150 grams of mashed banana is 0.68 US cups. 200 grams of mashed banana is 0.91 US cups. Use the converter below for any amount.

Mashed banana is ripe banana flesh fork-mashed into a soft, lumpy puree. One metric cup (250 ml) weighs around 230 grams or 8.11 ounces. It's the headline ingredient in banana bread and muffins, and works as a vegan egg replacement (1/4 cup per egg) where its sweetness and flavour fit the recipe.

One medium banana yields roughly 1/3 cup mashed (about 75 g), and recipes vary in whether they list cups or grams. Weighing keeps results consistent across different banana sizes.

Also known as

  • banana puree

Applesauce is the neutral-flavoured alternative to mashed banana. Both replace eggs or fat in moisture-heavy bakes; applesauce won't add banana flavour, so it's the better swap when you want the recipe's other flavours to come through. Swap 1:1 by volume. See our Applesauce converter.

Pumpkin puree is denser than mashed banana (250 g vs 230 g per cup) and brings a savoury, earthy flavour rather than sweetness. Use it as a 1:1 swap when you want the moisture without the banana taste, or for spiced autumn bakes. See our Pumpkin Puree converter.

Starting from whole bananas instead of a measured cup? The banana converter works out how many small, medium, or large bananas to peel and mash for the cup count you need. See our Banana converter.

Out of mashed banana? See mashed banana substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Mashed Banana Measurement Converter

Enter a value and pick your units.

Result

0 Cup (US)

Common Mashed Banana Conversions

Here are the most common mashed banana conversions from grams to cups (US).

GramsCups (US)
25 g0.11 cups (US)
50 g0.23 cups (US)
75 g0.34 cups (US)
100 g0.45 cups (US)
125 g0.57 cups (US)
150 g0.68 cups (US)
175 g0.79 cups (US)
200 g0.91 cups (US)
250 g1.13 cups (US)
300 g1.36 cups (US)
400 g1.81 cups (US)
500 g2.26 cups (US)

Mashed Banana Conversion Chart

The conversion chart below gives a quick reference for converting mashed banana from Grams to Cup (US) and other measurements.

gramscup(US)cupouncestbsptsp
100 g0.45 cup (US)0.43 cup3.53 oz7.25 tbsp21.74 tsp
150 g0.68 cup (US)0.65 cup5.29 oz10.87 tbsp32.61 tsp
250 g1.13 cup (US)1.09 cup8.82 oz18.12 tbsp54.35 tsp
500 g2.26 cup (US)2.17 cup17.63 oz36.23 tbsp108.7 tsp
750 g3.4 cup (US)3.26 cup26.45 oz54.35 tbsp163.04 tsp

For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.

Frequently Asked Questions

How many US cups is 100 grams of mashed banana?
100 grams of mashed banana is 0.45 US cups. The ratio is fixed, so 200 grams of mashed banana is 0.91 US cups and 50 grams is 0.23 US cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the mashed banana converter
How many US cups is 150 grams of mashed banana?
150 grams of mashed banana is 0.68 US cups. The ratio is fixed, so 100 grams of mashed banana is 0.45 US cups and 200 grams is 0.91 US cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many US cups is 200 grams of mashed banana?
200 grams of mashed banana is 0.91 US cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of mashed banana is 0.45 US cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact US cups reading.
How many grams of mashed banana is 0.45 US cups?
0.45 US cups of mashed banana is 99.36 grams. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in US cups. The converter above and the chart below cover both directions for any amount.
How many US cups is 100 grams of banana puree?
Banana puree is another name for mashed banana, so 100 grams of banana puree is 0.45 US cups, exactly the same as mashed banana. The figure does not change with the name: 200 grams is 0.91 US cups and 50 grams is 0.23 US cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are mashed banana and banana puree the same thing?
Yes. Banana puree is another name for mashed banana, so they are the same ingredient and convert identically. 100 grams of mashed banana is 0.45 US cups under either name, and 200 grams is 0.91 US cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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