Convert Mashed Banana from Grams to Teaspoon
Mashed Banana Measurement Converter
Use the tool below to convert mashed banana from Grams to Teaspoon.
Mashed banana is ripe banana flesh fork-mashed into a soft, lumpy puree. One metric cup (250 ml) weighs around 230 grams or 8.11 ounces. It's the headline ingredient in banana bread and muffins, and works as a vegan egg replacement (1/4 cup per egg) where its sweetness and flavour fit the recipe.
One medium banana yields roughly 1/3 cup mashed (about 75 g), and recipes vary in whether they list cups or grams. Weighing keeps results consistent across different banana sizes.
Also known as
- banana puree
Applesauce is the neutral-flavoured alternative to mashed banana. Both replace eggs or fat in moisture-heavy bakes; applesauce won't add banana flavour, so it's the better swap when you want the recipe's other flavours to come through. Swap 1:1 by volume. See our Applesauce converter.
Pumpkin puree is denser than mashed banana (250 g vs 230 g per cup) and brings a savoury, earthy flavour rather than sweetness. Use it as a 1:1 swap when you want the moisture without the banana taste, or for spiced autumn bakes. See our Pumpkin Puree converter.
If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.
Common Mashed Banana Conversions
Here are the most common mashed banana conversions from grams to teaspoons.
| Grams | Teaspoons |
|---|---|
| 25 g | 5.43 tsp |
| 50 g | 10.87 tsp |
| 75 g | 16.3 tsp |
| 100 g | 21.74 tsp |
| 125 g | 27.17 tsp |
| 150 g | 32.61 tsp |
| 175 g | 38.04 tsp |
| 200 g | 43.48 tsp |
| 250 g | 54.35 tsp |
| 300 g | 65.22 tsp |
| 400 g | 86.96 tsp |
| 500 g | 108.7 tsp |
Mashed Banana Conversion Chart
The conversion chart below gives a quick reference for converting mashed banana from Grams to Teaspoon and other measurements.
| grams | tsp | cup | ounces | cup(US) | tbsp |
|---|---|---|---|---|---|
| 100 g | 21.74 tsp | 0.43 cup | 3.53 oz | 0.45 cup (US) | 5.43 tbsp |
| 250 g | 54.35 tsp | 1.09 cup | 8.82 oz | 1.13 cup (US) | 13.59 tbsp |
| 500 g | 108.7 tsp | 2.17 cup | 17.63 oz | 2.26 cup (US) | 27.17 tbsp |
| 750 g | 163.04 tsp | 3.26 cup | 26.45 oz | 3.4 cup (US) | 40.76 tbsp |
Other Ingredients
If you need help with any other ingredients click below:
- Sugar
- Brown Sugar
- Caster Sugar
- Plain Flour
- Self Raising Flour
- Corn Flour
- Cocoa Powder
- Icing Sugar
- Oat Flour
- Rolled Oats
- Bread Crumbs
- Almond Meal
- Almond Flour
- Baking Powder
- Baking Soda (Bicarb)
- Salt
- Chia Seeds
- Ground Flaxseed
- Butter
- Cream Cheese
- Plain Yoghurt
- Greek Yoghurt
- Honey
- Maple Syrup
- Vegetable Oil
- Olive Oil
- Applesauce
- Pumpkin Puree
- Silken Tofu
- Milk
- Buttermilk
- White Vinegar
- Lemon Juice
- Aquafaba
- Water