Convert Mashed Banana from Ounces to Grams

Mashed Banana Measurement Converter

Use the tool below to convert mashed banana from Ounces to Grams.

Mashed banana is ripe banana flesh fork-mashed into a soft, lumpy puree. One metric cup (250 ml) weighs around 230 grams or 8.11 ounces. It's the headline ingredient in banana bread and muffins, and works as a vegan egg replacement (1/4 cup per egg) where its sweetness and flavour fit the recipe.

One medium banana yields roughly 1/3 cup mashed (about 75 g), and recipes vary in whether they list cups or grams. Weighing keeps results consistent across different banana sizes.

Also known as

  • banana puree

Applesauce is the neutral-flavoured alternative to mashed banana. Both replace eggs or fat in moisture-heavy bakes; applesauce won't add banana flavour, so it's the better swap when you want the recipe's other flavours to come through. Swap 1:1 by volume. See our Applesauce converter.

Pumpkin puree is denser than mashed banana (250 g vs 230 g per cup) and brings a savoury, earthy flavour rather than sweetness. Use it as a 1:1 swap when you want the moisture without the banana taste, or for spiced autumn bakes. See our Pumpkin Puree converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Mashed Banana Conversions

Here are the most common mashed banana conversions from ounces to grams.

OuncesGrams
1 oz28.36 g
2 oz56.72 g
3 oz85.08 g
4 oz113.44 g
5 oz141.8 g
6 oz170.16 g
8 oz226.88 g
10 oz283.6 g
12 oz340.32 g

Mashed Banana Conversion Chart

The conversion chart below gives a quick reference for converting mashed banana from Ounces to Grams and other measurements.

ouncesgramscupcup(US)tbsptsp
2.5 oz70.9 g0.31 cup0.32 cup (US)3.85 tbsp15.41 tsp
5 oz141.8 g0.62 cup0.64 cup (US)7.71 tbsp30.83 tsp
7.5 oz212.7 g0.92 cup0.96 cup (US)11.56 tbsp46.24 tsp
10 oz283.6 g1.23 cup1.28 cup (US)15.41 tbsp61.65 tsp

Other Ingredients

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