Convert Mashed Banana from Ounces to Teaspoon
Mashed Banana Measurement Converter
Use the tool below to convert mashed banana from Ounces to Teaspoon.
Mashed banana is ripe banana flesh fork-mashed into a soft, lumpy puree. One metric cup (250 ml) weighs around 230 grams or 8.11 ounces. It's the headline ingredient in banana bread and muffins, and works as a vegan egg replacement (1/4 cup per egg) where its sweetness and flavour fit the recipe.
One medium banana yields roughly 1/3 cup mashed (about 75 g), and recipes vary in whether they list cups or grams. Weighing keeps results consistent across different banana sizes.
Also known as
- banana puree
Applesauce is the neutral-flavoured alternative to mashed banana. Both replace eggs or fat in moisture-heavy bakes; applesauce won't add banana flavour, so it's the better swap when you want the recipe's other flavours to come through. Swap 1:1 by volume. See our Applesauce converter.
Pumpkin puree is denser than mashed banana (250 g vs 230 g per cup) and brings a savoury, earthy flavour rather than sweetness. Use it as a 1:1 swap when you want the moisture without the banana taste, or for spiced autumn bakes. See our Pumpkin Puree converter.
If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.
Common Mashed Banana Conversions
Here are the most common mashed banana conversions from ounces to teaspoons.
| Ounces | Teaspoons |
|---|---|
| 1 oz | 6.17 tsp |
| 2 oz | 12.33 tsp |
| 3 oz | 18.5 tsp |
| 4 oz | 24.66 tsp |
| 5 oz | 30.83 tsp |
| 6 oz | 36.99 tsp |
| 8 oz | 49.32 tsp |
| 10 oz | 61.65 tsp |
| 12 oz | 73.98 tsp |
Mashed Banana Conversion Chart
The conversion chart below gives a quick reference for converting mashed banana from Ounces to Teaspoon and other measurements.
| ounces | tsp | cup | grams | cup(US) | tbsp |
|---|---|---|---|---|---|
| 2.5 oz | 15.41 tsp | 0.31 cup | 70.9 g | 0.32 cup (US) | 3.85 tbsp |
| 5 oz | 30.83 tsp | 0.62 cup | 141.8 g | 0.64 cup (US) | 7.71 tbsp |
| 7.5 oz | 46.24 tsp | 0.92 cup | 212.7 g | 0.96 cup (US) | 11.56 tbsp |
| 10 oz | 61.65 tsp | 1.23 cup | 283.6 g | 1.28 cup (US) | 15.41 tbsp |
Other Ingredients
If you need help with any other ingredients click below:
- Sugar
- Brown Sugar
- Caster Sugar
- Plain Flour
- Self Raising Flour
- Corn Flour
- Cocoa Powder
- Icing Sugar
- Oat Flour
- Rolled Oats
- Bread Crumbs
- Almond Meal
- Almond Flour
- Baking Powder
- Baking Soda (Bicarb)
- Salt
- Chia Seeds
- Ground Flaxseed
- Butter
- Cream Cheese
- Plain Yoghurt
- Greek Yoghurt
- Honey
- Maple Syrup
- Vegetable Oil
- Olive Oil
- Applesauce
- Pumpkin Puree
- Silken Tofu
- Milk
- Buttermilk
- White Vinegar
- Lemon Juice
- Aquafaba
- Water