How many grams is 1 teaspoon of mashed banana?

1 teaspoon of mashed banana is 4.6 grams. The conversion scales in a straight line, so 0.5 teaspoons is 2.3 grams and 2 teaspoons is 9.2 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How many teaspoons of mashed banana is 4.6 grams?

4.6 grams of mashed banana is 1 teaspoon. The conversion works the same in reverse, so you can switch between teaspoons and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Mashed Banana from Teaspoon

How much is 1 teaspoon of mashed banana?

1 teaspoon of mashed banana (banana puree) is 4.6 grams, about 0.16 ounces. 0.5 teaspoons of mashed banana is 2.3 grams and 2 teaspoons is 9.2 grams. Use the converter below for any amount.

A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Mashed banana is ripe banana flesh fork-mashed into a soft, lumpy puree. One metric cup (250 ml) weighs around 230 grams or 8.11 ounces. It's the headline ingredient in banana bread and muffins, and works as a vegan egg replacement (1/4 cup per egg) where its sweetness and flavour fit the recipe.

One medium banana yields roughly 1/3 cup mashed (about 75 g), and recipes vary in whether they list cups or grams. Weighing keeps results consistent across different banana sizes.

Also known as

banana puree

Applesauce is the neutral-flavoured alternative to mashed banana. Both replace eggs or fat in moisture-heavy bakes; applesauce won't add banana flavour, so it's the better swap when you want the recipe's other flavours to come through. Swap 1:1 by volume. See our Applesauce converter.

Pumpkin puree is denser than mashed banana (250 g vs 230 g per cup) and brings a savoury, earthy flavour rather than sweetness. Use it as a 1:1 swap when you want the moisture without the banana taste, or for spiced autumn bakes. See our Pumpkin Puree converter.

Starting from whole bananas instead of a measured cup? The banana converter works out how many small, medium, or large bananas to peel and mash for the cup count you need. See our Banana converter.

Out of mashed banana? See mashed banana substitutes →

No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.

Mashed Banana Measurement Converter

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Common Mashed Banana Conversions

Here are the most common mashed banana conversions from teaspoons to grams.

Teaspoons	Grams
0.25 tsp	1.15 g
0.5 tsp	2.3 g
1 tsp	4.6 g
2 tsp	9.2 g
3 tsp	13.8 g
4 tsp	18.4 g
6 tsp	27.6 g
8 tsp	36.8 g
12 tsp	55.2 g

Mashed Banana Conversion Chart

The conversion chart below gives a quick reference for converting mashed banana from Teaspoon to other measurements.

tsp	cup	grams	ounces	cup(US)	tbsp
1 tsp	0.02 cup	4.6 g	0.16 oz	0.02 cup (US)	0.33 tbsp
2 tsp	0.04 cup	9.2 g	0.32 oz	0.04 cup (US)	0.67 tbsp
3 tsp	0.06 cup	13.8 g	0.49 oz	0.06 cup (US)	1 tbsp
4 tsp	0.08 cup	18.4 g	0.65 oz	0.08 cup (US)	1.33 tbsp

Frequently Asked Questions

How much is 1 teaspoon of mashed banana?: 1 teaspoon of mashed banana is 4.6 grams, or 0.16 ounces. The ratio is fixed, so 0.5 teaspoons of mashed banana is 2.3 grams and 2 teaspoons is 9.2 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the mashed banana converter
How many grams is 1 teaspoon of mashed banana?: 1 teaspoon of mashed banana is 4.6 grams. The conversion scales in a straight line, so 0.5 teaspoons is 2.3 grams and 2 teaspoons is 9.2 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.
How many teaspoons of mashed banana is 4.6 grams?: 4.6 grams of mashed banana is 1 teaspoon. The conversion works the same in reverse, so you can switch between teaspoons and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Measurement Options

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