Convert Olive Oil from Cup (US) to Fluid Ounces

How many fluid ounces is 1 US cup of olive oil?

1 US cup of olive oil (EVOO) is 8.12 fluid ounces. 2 US cups of olive oil is 16.23 fluid ounces. 1/2 US cup of olive oil is 4.06 fluid ounces. 1/4 US cup (0.25 US cup) of olive oil is 2.03 fluid ounces. Use the converter below for any amount.

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • EVOO
  • extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Olive Oil Measurement Converter

Enter a value and pick your units.

Result

0 Fluid Ounces

Common Olive Oil Conversions

Here are the most common olive oil conversions from cups (US) to fluid Ounces.

Cups (US)Fluid Ounces
0.25 cups (US)2.03 fl oz
0.5 cups (US)4.06 fl oz
0.75 cups (US)6.09 fl oz
1 cup (US)8.12 fl oz
1.25 cups (US)10.14 fl oz
1.5 cups (US)12.17 fl oz
2 cups (US)16.23 fl oz
2.5 cups (US)20.29 fl oz
3 cups (US)24.35 fl oz

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Cup (US) to Fluid Ounces and other measurements.

cup(US)fl ozcupgramsouncestbsptspml
0.25 cup (US)2.03 fl oz0.24 cup51.84 g1.83 oz4 tbsp12 tsp60 ml
0.5 cup (US)4.06 fl oz0.48 cup103.68 g3.66 oz8 tbsp24 tsp120 ml
1 cup (US)8.12 fl oz0.96 cup207.36 g7.32 oz16 tbsp48 tsp240 ml
2 cup (US)16.23 fl oz1.92 cup414.72 g14.63 oz32 tbsp96 tsp480 ml

Frequently Asked Questions

How many fluid ounces is 1 US cup of olive oil?
1 US cup of olive oil is 8.12 fluid ounces. The ratio is fixed, so 2 US cups of olive oil is 16.23 fluid ounces and 0.5 US cups is 4.06 fluid ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the olive oil converter
How many fluid ounces is 1.5 US cups of olive oil?
1.5 US cups of olive oil is 12.17 fluid ounces. The ratio is fixed, so 1 US cup of olive oil is 8.12 fluid ounces and 2 US cups is 16.23 fluid ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many fluid ounces is 2 US cups of olive oil?
2 US cups of olive oil is 16.23 fluid ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 US cup of olive oil is 8.12 fluid ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact fluid ounces reading.
How many US cups of olive oil is 8.12 fluid ounces?
8.12 fluid ounces of olive oil is 1 US cup. The conversion works the same in reverse, so you can switch between fluid ounces and US cups without changing the result. This helps when a recipe lists US cups but you would rather weigh or measure in fluid ounces. The converter above and the chart below cover both directions for any amount.
How many fluid ounces is 1 US cup of EVOO?
EVOO is another name for olive oil, so 1 US cup of EVOO is 8.12 fluid ounces, exactly the same as olive oil. The figure does not change with the name: 2 US cups is 16.23 fluid ounces and 0.5 US cups is 4.06 fluid ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are olive oil and EVOO the same thing?
Yes. EVOO is another name for olive oil, so they are the same ingredient and convert identically. 1 US cup of olive oil is 8.12 fluid ounces under either name, and 2 US cups is 16.23 fluid ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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