Convert Olive Oil from Fluid Ounces

Olive Oil Measurement Converter

Use the tool below to convert olive oil from Fluid Ounces to the measurement that you need.

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

EVOO
extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

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Common Olive Oil Conversions

Here are the most common olive oil conversions from fluid Ounces to grams.

Fluid Ounces	Grams
1 fl oz	25.55 g
2 fl oz	51.1 g
4 fl oz	102.2 g
6 fl oz	153.3 g
8 fl oz	204.4 g
12 fl oz	306.6 g
16 fl oz	408.8 g

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Fluid Ounces to other measurements.

fl oz	cup	grams	ounces	cup(US)	tbsp	tsp	ml
1 fl oz	0.12 cup	25.55 g	0.9 oz	0.12 cup (US)	1.97 tbsp	5.91 tsp	29.57 ml
2 fl oz	0.24 cup	51.1 g	1.8 oz	0.25 cup (US)	3.94 tbsp	11.83 tsp	59.14 ml
4 fl oz	0.47 cup	102.2 g	3.61 oz	0.49 cup (US)	7.89 tbsp	23.66 tsp	118.29 ml
6 fl oz	0.71 cup	153.3 g	5.41 oz	0.74 cup (US)	11.83 tbsp	35.49 tsp	177.43 ml
8 fl oz	0.95 cup	204.4 g	7.21 oz	0.99 cup (US)	15.77 tbsp	47.31 tsp	236.57 ml
12 fl oz	1.42 cup	306.6 g	10.82 oz	1.48 cup (US)	23.66 tbsp	70.97 tsp	354.86 ml
16 fl oz	1.89 cup	408.8 g	14.42 oz	1.97 cup (US)	31.54 tbsp	94.63 tsp	473.15 ml

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