Convert Olive Oil from Fluid Ounces to Millilitres

How many millilitres is 1 fluid ounce of olive oil?

1 fluid ounce of olive oil (EVOO) is 29.57 millilitres. 2 fluid ounces of olive oil is 59.14 millilitres. 1/2 fluid ounce of olive oil is 14.79 millilitres. 1/4 fluid ounce (0.25 fluid ounce) of olive oil is 7.39 millilitres. Use the converter below for any amount.

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • EVOO
  • extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Olive Oil Measurement Converter

Enter a value and pick your units.

Result

0 Millilitres

Common Olive Oil Conversions

Here are the most common olive oil conversions from fluid Ounces to millilitres.

Fluid OuncesMillilitres
1 fl oz29.57 ml
2 fl oz59.14 ml
4 fl oz118.29 ml
6 fl oz177.43 ml
8 fl oz236.57 ml
12 fl oz354.86 ml
16 fl oz473.15 ml

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Fluid Ounces to Millilitres and other measurements.

fl ozmlcupgramsouncescup(US)tbsptsp
1 fl oz29.57 ml0.12 cup25.55 g0.9 oz0.12 cup (US)1.97 tbsp5.91 tsp
2 fl oz59.14 ml0.24 cup51.1 g1.8 oz0.25 cup (US)3.94 tbsp11.83 tsp
4 fl oz118.29 ml0.47 cup102.2 g3.61 oz0.49 cup (US)7.89 tbsp23.66 tsp
6 fl oz177.43 ml0.71 cup153.3 g5.41 oz0.74 cup (US)11.83 tbsp35.49 tsp
8 fl oz236.57 ml0.95 cup204.4 g7.21 oz0.99 cup (US)15.77 tbsp47.31 tsp
12 fl oz354.86 ml1.42 cup306.6 g10.82 oz1.48 cup (US)23.66 tbsp70.97 tsp
16 fl oz473.15 ml1.89 cup408.8 g14.42 oz1.97 cup (US)31.54 tbsp94.63 tsp

Frequently Asked Questions

How many millilitres is 1 fluid ounce of olive oil?
1 fluid ounce of olive oil is 29.57 millilitres. The ratio is fixed, so 2 fluid ounces of olive oil is 59.14 millilitres and 0.5 fluid ounces is 14.79 millilitres. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the olive oil converter
How many millilitres is 1.5 fluid ounces of olive oil?
1.5 fluid ounces of olive oil is 44.36 millilitres. The ratio is fixed, so 1 fluid ounce of olive oil is 29.57 millilitres and 2 fluid ounces is 59.14 millilitres. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many millilitres is 2 fluid ounces of olive oil?
2 fluid ounces of olive oil is 59.14 millilitres. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 fluid ounce of olive oil is 29.57 millilitres, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact millilitres reading.
How many fluid ounces of olive oil is 29.57 millilitres?
29.57 millilitres of olive oil is 1 fluid ounce. The conversion works the same in reverse, so you can switch between millilitres and fluid ounces without changing the result. This helps when a recipe lists fluid ounces but you would rather weigh or measure in millilitres. The converter above and the chart below cover both directions for any amount.
How many millilitres is 1 fluid ounce of EVOO?
EVOO is another name for olive oil, so 1 fluid ounce of EVOO is 29.57 millilitres, exactly the same as olive oil. The figure does not change with the name: 2 fluid ounces is 59.14 millilitres and 0.5 fluid ounces is 14.79 millilitres. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are olive oil and EVOO the same thing?
Yes. EVOO is another name for olive oil, so they are the same ingredient and convert identically. 1 fluid ounce of olive oil is 29.57 millilitres under either name, and 2 fluid ounces is 59.14 millilitres. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
How many millilitres is 1/2 fluid ounce of olive oil?
1/2 fluid ounce of olive oil is 14.79 millilitres. The ratio is fixed, so 1 fluid ounce of olive oil is 29.57 millilitres and 2 fluid ounces is 59.14 millilitres. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
How many millilitres is 1/4 fluid ounce of olive oil?
1/4 fluid ounce (0.25 fluid ounce) of olive oil is 7.39 millilitres. The ratio is fixed, so 1 fluid ounce of olive oil is 29.57 millilitres and 2 fluid ounces is 59.14 millilitres. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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