Convert Olive Oil from Grams to Ounces

How many ounces is 100 grams of olive oil?

100 grams of olive oil (EVOO) is 3.53 ounces. 200 grams of olive oil is 7.06 ounces. Use the converter below for any amount.

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • EVOO
  • extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

Olive Oil Measurement Converter

Enter a value and pick your units.

Result

0 Ounces

Common Olive Oil Conversions

Here are the most common olive oil conversions from grams to ounces.

GramsOunces
25 g0.88 oz
50 g1.76 oz
75 g2.65 oz
100 g3.53 oz
125 g4.41 oz
150 g5.29 oz
175 g6.17 oz
200 g7.06 oz
250 g8.82 oz
300 g10.58 oz
400 g14.11 oz
500 g17.64 oz

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Grams to Ounces and other measurements.

gramsouncescupcup(US)tbsptspmlfl oz
100 g3.53 oz0.46 cup0.48 cup (US)7.72 tbsp23.15 tsp115.74 ml3.91 fl oz
150 g5.29 oz0.69 cup0.72 cup (US)11.57 tbsp34.72 tsp173.61 ml5.87 fl oz
250 g8.82 oz1.16 cup1.21 cup (US)19.29 tbsp57.87 tsp289.35 ml9.78 fl oz
500 g17.64 oz2.31 cup2.41 cup (US)38.58 tbsp115.74 tsp578.7 ml19.57 fl oz
750 g26.46 oz3.47 cup3.62 cup (US)57.87 tbsp173.61 tsp868.06 ml29.35 fl oz

Frequently Asked Questions

How many ounces is 100 grams of olive oil?
100 grams of olive oil is 3.53 ounces. The ratio is fixed, so 200 grams of olive oil is 7.06 ounces and 50 grams is 1.76 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the olive oil converter
How many ounces is 150 grams of olive oil?
150 grams of olive oil is 5.29 ounces. The ratio is fixed, so 100 grams of olive oil is 3.53 ounces and 200 grams is 7.06 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many ounces is 200 grams of olive oil?
200 grams of olive oil is 7.06 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of olive oil is 3.53 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
How many grams of olive oil is 3.53 ounces?
3.53 ounces of olive oil is 100.06 grams. The conversion works the same in reverse, so you can switch between ounces and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
How many ounces is 100 grams of EVOO?
EVOO is another name for olive oil, so 100 grams of EVOO is 3.53 ounces, exactly the same as olive oil. The figure does not change with the name: 200 grams is 7.06 ounces and 50 grams is 1.76 ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are olive oil and EVOO the same thing?
Yes. EVOO is another name for olive oil, so they are the same ingredient and convert identically. 100 grams of olive oil is 3.53 ounces under either name, and 200 grams is 7.06 ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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