Convert Olive Oil from Millilitres to Fluid Ounces

How many fluid ounces is 100 millilitres of olive oil?

100 millilitres of olive oil (EVOO) is 3.38 fluid ounces. 200 millilitres of olive oil is 6.76 fluid ounces. Use the converter below for any amount.

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • EVOO
  • extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Olive Oil Measurement Converter

Enter a value and pick your units.

Result

0 Fluid Ounces

Common Olive Oil Conversions

Here are the most common olive oil conversions from millilitres to fluid Ounces.

MillilitresFluid Ounces
50 ml1.69 fl oz
100 ml3.38 fl oz
150 ml5.07 fl oz
200 ml6.76 fl oz
250 ml8.45 fl oz
300 ml10.14 fl oz
400 ml13.53 fl oz
500 ml16.91 fl oz

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Millilitres to Fluid Ounces and other measurements.

mlfl ozcupgramsouncescup(US)tbsptsp
50 ml1.69 fl oz0.2 cup43.2 g1.52 oz0.21 cup (US)3.33 tbsp10 tsp
100 ml3.38 fl oz0.4 cup86.4 g3.05 oz0.42 cup (US)6.67 tbsp20 tsp
150 ml5.07 fl oz0.6 cup129.6 g4.57 oz0.63 cup (US)10 tbsp30 tsp
200 ml6.76 fl oz0.8 cup172.8 g6.1 oz0.83 cup (US)13.33 tbsp40 tsp
250 ml8.45 fl oz1 cup216 g7.62 oz1.04 cup (US)16.67 tbsp50 tsp
300 ml10.14 fl oz1.2 cup259.2 g9.14 oz1.25 cup (US)20 tbsp60 tsp
400 ml13.53 fl oz1.6 cup345.6 g12.19 oz1.67 cup (US)26.67 tbsp80 tsp
500 ml16.91 fl oz2 cup432 g15.24 oz2.08 cup (US)33.33 tbsp100 tsp

Frequently Asked Questions

How many fluid ounces is 100 millilitres of olive oil?
100 millilitres of olive oil is 3.38 fluid ounces. The ratio is fixed, so 200 millilitres of olive oil is 6.76 fluid ounces and 50 millilitres is 1.69 fluid ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the olive oil converter
How many fluid ounces is 150 millilitres of olive oil?
150 millilitres of olive oil is 5.07 fluid ounces. The ratio is fixed, so 100 millilitres of olive oil is 3.38 fluid ounces and 200 millilitres is 6.76 fluid ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many fluid ounces is 200 millilitres of olive oil?
200 millilitres of olive oil is 6.76 fluid ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of olive oil is 3.38 fluid ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact fluid ounces reading.
How many millilitres of olive oil is 3.38 fluid ounces?
3.38 fluid ounces of olive oil is 99.95 millilitres. The conversion works the same in reverse, so you can switch between fluid ounces and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in fluid ounces. The converter above and the chart below cover both directions for any amount.
How many fluid ounces is 100 millilitres of EVOO?
EVOO is another name for olive oil, so 100 millilitres of EVOO is 3.38 fluid ounces, exactly the same as olive oil. The figure does not change with the name: 200 millilitres is 6.76 fluid ounces and 50 millilitres is 1.69 fluid ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are olive oil and EVOO the same thing?
Yes. EVOO is another name for olive oil, so they are the same ingredient and convert identically. 100 millilitres of olive oil is 3.38 fluid ounces under either name, and 200 millilitres is 6.76 fluid ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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