Convert Olive Oil from Millilitres to Teaspoon

How many teaspoons is 100 millilitres of olive oil?

100 millilitres of olive oil (EVOO) is 20 teaspoons. 50 millilitres of olive oil is 10 teaspoons. 150 millilitres of olive oil is 30 teaspoons. 200 millilitres of olive oil is 40 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • EVOO
  • extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Olive Oil Measurement Converter

Enter a value and pick your units.

Result

0 Teaspoon

Common Olive Oil Conversions

Here are the most common olive oil conversions from millilitres to teaspoons.

MillilitresTeaspoons
50 ml10 tsp
100 ml20 tsp
150 ml30 tsp
200 ml40 tsp
250 ml50 tsp
300 ml60 tsp
400 ml80 tsp
500 ml100 tsp

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Millilitres to Teaspoon and other measurements.

mltspcupgramsouncescup(US)tbspfl oz
50 ml10 tsp0.2 cup43.2 g1.52 oz0.21 cup (US)3.33 tbsp1.69 fl oz
100 ml20 tsp0.4 cup86.4 g3.05 oz0.42 cup (US)6.67 tbsp3.38 fl oz
150 ml30 tsp0.6 cup129.6 g4.57 oz0.63 cup (US)10 tbsp5.07 fl oz
200 ml40 tsp0.8 cup172.8 g6.1 oz0.83 cup (US)13.33 tbsp6.76 fl oz
250 ml50 tsp1 cup216 g7.62 oz1.04 cup (US)16.67 tbsp8.45 fl oz
300 ml60 tsp1.2 cup259.2 g9.14 oz1.25 cup (US)20 tbsp10.14 fl oz
400 ml80 tsp1.6 cup345.6 g12.19 oz1.67 cup (US)26.67 tbsp13.53 fl oz
500 ml100 tsp2 cup432 g15.24 oz2.08 cup (US)33.33 tbsp16.91 fl oz

Frequently Asked Questions

How many teaspoons is 100 millilitres of olive oil?
100 millilitres of olive oil is 20 teaspoons. The ratio is fixed, so 200 millilitres of olive oil is 40 teaspoons and 50 millilitres is 10 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the olive oil converter
How many teaspoons is 150 millilitres of olive oil?
150 millilitres of olive oil is 30 teaspoons. The ratio is fixed, so 100 millilitres of olive oil is 20 teaspoons and 200 millilitres is 40 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many teaspoons is 200 millilitres of olive oil?
200 millilitres of olive oil is 40 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of olive oil is 20 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many millilitres of olive oil is 20 teaspoons?
20 teaspoons of olive oil is 100 millilitres. The conversion works the same in reverse, so you can switch between teaspoons and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How many teaspoons is 100 millilitres of EVOO?
EVOO is another name for olive oil, so 100 millilitres of EVOO is 20 teaspoons, exactly the same as olive oil. The figure does not change with the name: 200 millilitres is 40 teaspoons and 50 millilitres is 10 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are olive oil and EVOO the same thing?
Yes. EVOO is another name for olive oil, so they are the same ingredient and convert identically. 100 millilitres of olive oil is 20 teaspoons under either name, and 200 millilitres is 40 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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