Convert Peanut Butter from Grams to Ounces

How many ounces is 100 grams of peanut butter?

100 grams of peanut butter (smooth peanut butter) is 3.53 ounces. 50 grams of peanut butter is 1.76 ounces. 150 grams of peanut butter is 5.29 ounces. 200 grams of peanut butter is 7.05 ounces. Use the converter below for any amount.

Peanut butter is roasted peanuts ground into a thick, oily paste, sold smooth or crunchy. One metric cup (250 ml) of peanut butter weighs around 268 grams or 9.45 ounces. It is used in cookies, brownies, no-bake bars, satay sauce, and as a spread for toast and sandwiches.

Peanut butter is sticky and clings to measuring cups, so scooping reliably is hard. Weighing in grams gives accurate amounts without the mess of scraping out a cup.

Also known as

  • smooth peanut butter
  • crunchy peanut butter
  • natural peanut butter

Butter is a dairy fat that creams with sugar to build structure and lift, while peanut butter is an oily paste that adds dense flavour. They are close in weight (227 g vs 268 g per cup), so weigh when swapping in cookies and bars; expect a nuttier, denser result from peanut butter. See what 100 grams of butter is in ounces.

Peanuts are the whole form used for crunch and texture where peanut butter adds creaminess. A cup of peanuts (154 g) is much lighter than a cup of peanut butter (268 g); always swap by weight. See what 100 grams of peanuts is in ounces.

Almond butter is the milder, slightly sweeter nut-butter sibling, a touch lighter per cup (256 g vs 268 g). It swaps 1:1 by volume for peanut butter in cookies, bars, and sauces, with a milder, less salty flavour. See what 100 grams of almond butter is in ounces.

Sunflower seed butter is the nut-free stand-in, lighter per cup (250 g vs 268 g). It swaps 1:1 for peanut butter in school and allergy bakes, with an earthier, more savoury taste. See what 100 grams of sunflower seed butter is in ounces.

Hulled tahini is a smooth sesame seed paste, lighter per cup (240 g vs 268 g) and far more savoury than peanut butter. Swap by weight when using it in dressings, halva, or bars where a nut-free, bitter-edged paste suits the recipe. See what 100 grams of hulled tahini is in ounces.

Out of peanut butter? See peanut butter substitutes →

Peanut Butter Measurement Converter

Enter a value and pick your units.

Result

3.53 Ounces

Common Peanut Butter Conversions

Here are the most common peanut butter conversions from grams to ounces.

GramsOunces
25 g0.88 oz
50 g1.76 oz
75 g2.64 oz
100 g3.53 oz
125 g4.41 oz
150 g5.29 oz
175 g6.17 oz
200 g7.05 oz
250 g8.82 oz
300 g10.58 oz
400 g14.1 oz
500 g17.63 oz

Peanut Butter Conversion Chart

The conversion chart below gives a quick reference for converting peanut butter from Grams to Ounces and other measurements.

gramsouncescupcup(US)tbsptsp
100 g3.53 oz0.37 cup0.39 cup (US)6.22 tbsp18.66 tsp
150 g5.29 oz0.56 cup0.58 cup (US)9.33 tbsp27.99 tsp
250 g8.82 oz0.93 cup0.97 cup (US)15.55 tbsp46.64 tsp
500 g17.63 oz1.87 cup1.94 cup (US)31.09 tbsp93.28 tsp
750 g26.45 oz2.8 cup2.92 cup (US)46.64 tbsp139.93 tsp

This is a weight conversion, so the result is the same for every ingredient. Use the grams to ounces weight converter to switch between grams, ounces, pounds, and kilograms.

Frequently Asked Questions

What is 100 grams of peanut butter in ounces?
100 grams of peanut butter is 3.53 ounces. The ratio is fixed, so 200 grams of peanut butter is 7.05 ounces and 50 grams is 1.76 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the peanut butter converter
How many ounces is 150 grams of peanut butter?
150 grams of peanut butter is 5.29 ounces. The ratio is fixed, so 100 grams of peanut butter is 3.53 ounces and 200 grams is 7.05 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of peanut butter in ounces?
200 grams of peanut butter is 7.05 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of peanut butter is 3.53 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
How many grams of peanut butter is 3.53 ounces?
3.53 ounces of peanut butter is 100.11 grams. The conversion works the same in reverse, so you can switch between ounces and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
Are peanut butter and smooth peanut butter the same thing?
Yes. Smooth peanut butter is another name for peanut butter, so they are the same ingredient and convert identically. 100 grams of peanut butter is 3.53 ounces under either name, and 200 grams is 7.05 ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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