Convert Vegetable Oil from Cup (US)

Vegetable Oil Measurement Converter

Use the tool below to convert vegetable oil from Cup (US) to the measurement that you need.

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

cooking oil
plant oil

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from cups (US) to grams.

Cups (US)	Grams
0.25 cups (US)	52.8 g
0.5 cups (US)	105.6 g
0.75 cups (US)	158.4 g
1 cup (US)	211.2 g
1.25 cups (US)	264 g
1.5 cups (US)	316.8 g
2 cups (US)	422.4 g
2.5 cups (US)	528 g
3 cups (US)	633.6 g

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Cup (US) to other measurements.

cup(US)	cup	grams	ounces	tbsp	tsp	ml	fl oz
0.25 cup (US)	0.24 cup	52.8 g	1.86 oz	3 tbsp	12 tsp	60 ml	2.03 fl oz
0.5 cup (US)	0.48 cup	105.6 g	3.72 oz	6 tbsp	24 tsp	120 ml	4.06 fl oz
1 cup (US)	0.96 cup	211.2 g	7.45 oz	12 tbsp	48 tsp	240 ml	8.12 fl oz
2 cup (US)	1.92 cup	422.4 g	14.9 oz	24 tbsp	96 tsp	480 ml	16.23 fl oz

Measurement Options

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Other Ingredients

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