Convert Vegetable Oil from Fluid Ounces

Vegetable Oil Measurement Converter

Use the tool below to convert vegetable oil from Fluid Ounces to the measurement that you need.

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

cooking oil
plant oil

Vegetable Oil Calculator

Only have oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See our Butter converter.

Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See our Ghee converter.

Out of vegetable oil? See vegetable oil substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Enter a value and pick your units.

Convert from

Convert to

Result

Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from fluid Ounces to grams.

Fluid Ounces	Grams
1 fl oz	26.02 g
2 fl oz	52.05 g
4 fl oz	104.09 g
6 fl oz	156.14 g
8 fl oz	208.19 g
12 fl oz	312.28 g
16 fl oz	416.37 g

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Fluid Ounces to other measurements.

fl oz	cup	grams	ounces	cup(US)	tbsp	tsp	ml
1 fl oz	0.12 cup	26.02 g	0.92 oz	0.12 cup (US)	1.97 tbsp	5.91 tsp	29.57 ml
2 fl oz	0.24 cup	52.05 g	1.84 oz	0.25 cup (US)	3.94 tbsp	11.83 tsp	59.14 ml
4 fl oz	0.47 cup	104.09 g	3.67 oz	0.49 cup (US)	7.89 tbsp	23.66 tsp	118.29 ml
6 fl oz	0.71 cup	156.14 g	5.51 oz	0.74 cup (US)	11.83 tbsp	35.49 tsp	177.43 ml
8 fl oz	0.95 cup	208.19 g	7.34 oz	0.99 cup (US)	15.77 tbsp	47.31 tsp	236.57 ml
12 fl oz	1.42 cup	312.28 g	11.01 oz	1.48 cup (US)	23.66 tbsp	70.97 tsp	354.86 ml
16 fl oz	1.89 cup	416.37 g	14.69 oz	1.97 cup (US)	31.54 tbsp	94.63 tsp	473.15 ml

Measurement Options

Choose from the following measurements to convert to

Other Ingredients

If you need help with any other ingredients click below: