Convert Vegetable Oil from Fluid Ounces

Vegetable Oil Measurement Converter

Use the tool below to convert vegetable oil from Fluid Ounces to the measurement that you need.

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

cooking oil
plant oil

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from fluid Ounces to grams.

Fluid Ounces	Grams
1 fl oz	26.02 g
2 fl oz	52.05 g
4 fl oz	104.09 g
6 fl oz	156.14 g
8 fl oz	208.19 g
12 fl oz	312.28 g
16 fl oz	416.37 g

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Fluid Ounces to other measurements.

fl oz	cup	grams	ounces	cup(US)	tbsp	tsp	ml
1 fl oz	0.12 cup	26.02 g	0.92 oz	0.12 cup (US)	1.48 tbsp	5.91 tsp	29.57 ml
2 fl oz	0.24 cup	52.05 g	1.84 oz	0.25 cup (US)	2.96 tbsp	11.83 tsp	59.14 ml
4 fl oz	0.47 cup	104.09 g	3.67 oz	0.49 cup (US)	5.91 tbsp	23.66 tsp	118.29 ml
6 fl oz	0.71 cup	156.14 g	5.51 oz	0.74 cup (US)	8.87 tbsp	35.49 tsp	177.43 ml
8 fl oz	0.95 cup	208.19 g	7.34 oz	0.99 cup (US)	11.83 tbsp	47.31 tsp	236.57 ml
12 fl oz	1.42 cup	312.28 g	11.01 oz	1.48 cup (US)	17.74 tbsp	70.97 tsp	354.86 ml
16 fl oz	1.89 cup	416.37 g	14.69 oz	1.97 cup (US)	23.66 tbsp	94.63 tsp	473.15 ml

Measurement Options

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Other Ingredients

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