Convert Vegetable Oil from Fluid Ounces to Grams

Vegetable Oil Measurement Converter

Use the tool below to convert vegetable oil from Fluid Ounces to Grams.

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

cooking oil
plant oil

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

From Unit

To Measurement

Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from fluid Ounces to grams.

Fluid Ounces	Grams
1 fl oz	26.02 g
2 fl oz	52.05 g
4 fl oz	104.09 g
6 fl oz	156.14 g
8 fl oz	208.19 g
12 fl oz	312.28 g
16 fl oz	416.37 g

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Fluid Ounces to Grams and other measurements.

fl oz	grams	cup	ounces	cup(US)	tbsp	tsp	ml
1 fl oz	26.02 g	0.12 cup	0.92 oz	0.12 cup (US)	1.48 tbsp	5.91 tsp	29.57 ml
2 fl oz	52.05 g	0.24 cup	1.84 oz	0.25 cup (US)	2.96 tbsp	11.83 tsp	59.14 ml
4 fl oz	104.09 g	0.47 cup	3.67 oz	0.49 cup (US)	5.91 tbsp	23.66 tsp	118.29 ml
6 fl oz	156.14 g	0.71 cup	5.51 oz	0.74 cup (US)	8.87 tbsp	35.49 tsp	177.43 ml
8 fl oz	208.19 g	0.95 cup	7.34 oz	0.99 cup (US)	11.83 tbsp	47.31 tsp	236.57 ml
12 fl oz	312.28 g	1.42 cup	11.01 oz	1.48 cup (US)	17.74 tbsp	70.97 tsp	354.86 ml
16 fl oz	416.37 g	1.89 cup	14.69 oz	1.97 cup (US)	23.66 tbsp	94.63 tsp	473.15 ml

Other Ingredients

If you need help with any other ingredients click below: