Convert Vegetable Oil from Millilitres to Fluid Ounces

Vegetable Oil Measurement Converter

Use the tool below to convert vegetable oil from Millilitres to Fluid Ounces.

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

cooking oil
plant oil

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from millilitres to fluid Ounces.

Millilitres	Fluid Ounces
50 ml	1.69 fl oz
100 ml	3.38 fl oz
150 ml	5.07 fl oz
200 ml	6.76 fl oz
250 ml	8.45 fl oz
300 ml	10.14 fl oz
400 ml	13.53 fl oz
500 ml	16.91 fl oz

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Millilitres to Fluid Ounces and other measurements.

ml	fl oz	cup	grams	ounces	cup(US)	tbsp	tsp
50 ml	1.69 fl oz	0.2 cup	44 g	1.55 oz	0.21 cup (US)	2.5 tbsp	10 tsp
100 ml	3.38 fl oz	0.4 cup	88 g	3.1 oz	0.42 cup (US)	5 tbsp	20 tsp
150 ml	5.07 fl oz	0.6 cup	132 g	4.66 oz	0.63 cup (US)	7.5 tbsp	30 tsp
200 ml	6.76 fl oz	0.8 cup	176 g	6.21 oz	0.83 cup (US)	10 tbsp	40 tsp
250 ml	8.45 fl oz	1 cup	220 g	7.76 oz	1.04 cup (US)	12.5 tbsp	50 tsp
300 ml	10.14 fl oz	1.2 cup	264 g	9.31 oz	1.25 cup (US)	15 tbsp	60 tsp
400 ml	13.53 fl oz	1.6 cup	352 g	12.42 oz	1.67 cup (US)	20 tbsp	80 tsp
500 ml	16.91 fl oz	2 cup	440 g	15.52 oz	2.08 cup (US)	25 tbsp	100 tsp

Other Ingredients

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