Convert Vegetable Oil from Millilitres to Ounces

Vegetable Oil Measurement Converter

Use the tool below to convert vegetable oil from Millilitres to Ounces.

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

cooking oil
plant oil

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from millilitres to ounces.

Millilitres	Ounces
50 ml	1.55 oz
100 ml	3.1 oz
150 ml	4.66 oz
200 ml	6.21 oz
250 ml	7.76 oz
300 ml	9.31 oz
400 ml	12.42 oz
500 ml	15.52 oz

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Millilitres to Ounces and other measurements.

ml	ounces	cup	grams	cup(US)	tbsp	tsp	fl oz
50 ml	1.55 oz	0.2 cup	44 g	0.21 cup (US)	2.5 tbsp	10 tsp	1.69 fl oz
100 ml	3.1 oz	0.4 cup	88 g	0.42 cup (US)	5 tbsp	20 tsp	3.38 fl oz
150 ml	4.66 oz	0.6 cup	132 g	0.63 cup (US)	7.5 tbsp	30 tsp	5.07 fl oz
200 ml	6.21 oz	0.8 cup	176 g	0.83 cup (US)	10 tbsp	40 tsp	6.76 fl oz
250 ml	7.76 oz	1 cup	220 g	1.04 cup (US)	12.5 tbsp	50 tsp	8.45 fl oz
300 ml	9.31 oz	1.2 cup	264 g	1.25 cup (US)	15 tbsp	60 tsp	10.14 fl oz
400 ml	12.42 oz	1.6 cup	352 g	1.67 cup (US)	20 tbsp	80 tsp	13.53 fl oz
500 ml	15.52 oz	2 cup	440 g	2.08 cup (US)	25 tbsp	100 tsp	16.91 fl oz

Other Ingredients

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