Convert Vegetable Oil from Millilitres to Teaspoon

How many teaspoons is 100 millilitres of vegetable oil?

100 millilitres of vegetable oil (cooking oil) is 20 teaspoons. 200 millilitres of vegetable oil is 40 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • cooking oil
  • plant oil

Vegetable Oil Calculator

Only have oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See our Butter converter.

Ghee is a clarified butter fat, almost the same weight as vegetable oil (218 g vs 220 g per cup) but with a nutty flavour and a higher smoke point. Swap for melted ghee where a neutral fat is not essential. See our Ghee converter.

Out of vegetable oil? See vegetable oil substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Vegetable Oil Measurement Converter

Enter a value and pick your units.

Result

0 Teaspoon

Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from millilitres to teaspoons.

MillilitresTeaspoons
50 ml10 tsp
100 ml20 tsp
150 ml30 tsp
200 ml40 tsp
250 ml50 tsp
300 ml60 tsp
400 ml80 tsp
500 ml100 tsp

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil from Millilitres to Teaspoon and other measurements.

mltspcupgramsouncescup(US)tbspfl oz
50 ml10 tsp0.2 cup44 g1.55 oz0.21 cup (US)3.33 tbsp1.69 fl oz
100 ml20 tsp0.4 cup88 g3.1 oz0.42 cup (US)6.67 tbsp3.38 fl oz
150 ml30 tsp0.6 cup132 g4.66 oz0.63 cup (US)10 tbsp5.07 fl oz
200 ml40 tsp0.8 cup176 g6.21 oz0.83 cup (US)13.33 tbsp6.76 fl oz
250 ml50 tsp1 cup220 g7.76 oz1.04 cup (US)16.67 tbsp8.45 fl oz
300 ml60 tsp1.2 cup264 g9.31 oz1.25 cup (US)20 tbsp10.14 fl oz
400 ml80 tsp1.6 cup352 g12.42 oz1.67 cup (US)26.67 tbsp13.53 fl oz
500 ml100 tsp2 cup440 g15.52 oz2.08 cup (US)33.33 tbsp16.91 fl oz

Frequently Asked Questions

How many teaspoons is 100 millilitres of vegetable oil?
100 millilitres of vegetable oil is 20 teaspoons. The ratio is fixed, so 200 millilitres of vegetable oil is 40 teaspoons and 50 millilitres is 10 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the vegetable oil converter
How many teaspoons is 150 millilitres of vegetable oil?
150 millilitres of vegetable oil is 30 teaspoons. The ratio is fixed, so 100 millilitres of vegetable oil is 20 teaspoons and 200 millilitres is 40 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many teaspoons is 200 millilitres of vegetable oil?
200 millilitres of vegetable oil is 40 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of vegetable oil is 20 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many millilitres of vegetable oil is 20 teaspoons?
20 teaspoons of vegetable oil is 100 millilitres. The conversion works the same in reverse, so you can switch between teaspoons and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How many teaspoons is 100 millilitres of cooking oil?
Cooking oil is another name for vegetable oil, so 100 millilitres of cooking oil is 20 teaspoons, exactly the same as vegetable oil. The figure does not change with the name: 200 millilitres is 40 teaspoons and 50 millilitres is 10 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are vegetable oil and cooking oil the same thing?
Yes. Cooking oil is another name for vegetable oil, so they are the same ingredient and convert identically. 100 millilitres of vegetable oil is 20 teaspoons under either name, and 200 millilitres is 40 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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