Convert Almond Butter from Tablespoon to Cup

Almond Butter Measurement Converter

Use the tool below to convert almond butter from Tablespoon to Cup.

Almond butter is roasted almonds ground into a smooth or crunchy paste, used as a spread and in cookies, smoothies, and energy bars. One metric cup (250 ml) weighs around 256 grams or 9.03 ounces. When a recipe gives almond butter in cups but your jar lists grams, converting by weight saves scraping a sticky cup measure.

Almond butter is thick and clings to cups, so scooping a level cup is hard. Weighing in grams gives accurate amounts without the mess of scraping it all out.

Also known as

smooth almond butter
crunchy almond butter

Peanut butter is the classic nut-butter sibling, slightly heavier per cup (268 g vs 256 g) with a stronger roasted flavour. The two swap 1:1 by volume in cookies, bars, and sauces, with almond butter giving a milder, slightly sweeter result. See our Peanut Butter converter.

Sunflower seed butter is the nut-free alternative, a touch lighter per cup (250 g vs 256 g). It swaps 1:1 for almond butter and suits school and allergy bakes, with a slightly earthier, more savoury taste. See our Sunflower Seed Butter converter.

Hulled tahini is a sesame paste, looser and more savoury than almond butter and lighter per cup (240 g vs 256 g). Swap 1:1 in dressings and sauces; in sweet bakes, almond butter is milder and richer while tahini brings a bitter edge. See our Hulled Tahini converter.

Almond butter is whole almonds ground to a paste, far denser per cup (256 g vs 143 g for whole almonds). To make your own, blend roasted almonds with a little oil until smooth; weigh rather than swapping by volume. See our Almonds converter.

Out of almond butter? See almond butter substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

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Common Almond Butter Conversions

Here are the most common almond butter conversions from tablespoons to cups.

Tablespoons	Cups
1 tbsp	0.08 cups
2 tbsp	0.16 cups
3 tbsp	0.24 cups
4 tbsp	0.32 cups
6 tbsp	0.48 cups
8 tbsp	0.64 cups
10 tbsp	0.8 cups
12 tbsp	0.96 cups
16 tbsp	1.28 cups

Almond Butter Conversion Chart

The conversion chart below gives a quick reference for converting almond butter from Tablespoon to Cup and other measurements.

tbsp	cup	grams	ounces	cup(US)	tsp
1 tbsp	0.08 cup	20.48 g	0.72 oz	0.08 cup (US)	4 tsp
2 tbsp	0.16 cup	40.96 g	1.44 oz	0.17 cup (US)	8 tsp
3 tbsp	0.24 cup	61.44 g	2.17 oz	0.25 cup (US)	12 tsp
4 tbsp	0.32 cup	81.92 g	2.89 oz	0.33 cup (US)	16 tsp

Other Ingredients

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