Convert Aquafaba from Fluid Ounces
Aquafaba Measurement Converter
Use the tool below to convert aquafaba from Fluid Ounces to the measurement that you need.
Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.
Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.
Also known as
- chickpea brine
- chickpea water
If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.
Common Aquafaba Conversions
Here are the most common aquafaba conversions from fluid Ounces to grams.
| Fluid Ounces | Grams |
|---|---|
| 1 fl oz | 29.57 g |
| 2 fl oz | 59.14 g |
| 4 fl oz | 118.29 g |
| 6 fl oz | 177.43 g |
| 8 fl oz | 236.57 g |
| 12 fl oz | 354.86 g |
| 16 fl oz | 473.15 g |
Aquafaba Conversion Chart
The conversion chart below gives a quick reference for converting aquafaba from Fluid Ounces to other measurements.
| fl oz | cup | grams | ounces | cup(US) | tbsp | tsp | ml |
|---|---|---|---|---|---|---|---|
| 1 fl oz | 0.12 cup | 29.57 g | 1.04 oz | 0.12 cup (US) | 1.48 tbsp | 5.91 tsp | 29.57 ml |
| 2 fl oz | 0.24 cup | 59.14 g | 2.09 oz | 0.25 cup (US) | 2.96 tbsp | 11.83 tsp | 59.14 ml |
| 4 fl oz | 0.47 cup | 118.29 g | 4.17 oz | 0.49 cup (US) | 5.91 tbsp | 23.66 tsp | 118.29 ml |
| 6 fl oz | 0.71 cup | 177.43 g | 6.26 oz | 0.74 cup (US) | 8.87 tbsp | 35.49 tsp | 177.43 ml |
| 8 fl oz | 0.95 cup | 236.57 g | 8.35 oz | 0.99 cup (US) | 11.83 tbsp | 47.31 tsp | 236.57 ml |
| 12 fl oz | 1.42 cup | 354.86 g | 12.52 oz | 1.48 cup (US) | 17.74 tbsp | 70.97 tsp | 354.86 ml |
| 16 fl oz | 1.89 cup | 473.15 g | 16.69 oz | 1.97 cup (US) | 23.66 tbsp | 94.63 tsp | 473.15 ml |
Measurement Options
Choose from the following measurements to convert to
- Aquafaba from Fluid Ounces to Cup
- Aquafaba from Fluid Ounces to Grams
- Aquafaba from Fluid Ounces to Ounces
- Aquafaba from Fluid Ounces to Cup (US)
- Aquafaba from Fluid Ounces to Tablespoon
- Aquafaba from Fluid Ounces to Teaspoon
- Aquafaba from Fluid Ounces to Millilitres
Other Ingredients
If you need help with any other ingredients click below: