How many grams is 1 fluid ounce of aquafaba?

1 fluid ounce of aquafaba is 29.57 grams. The conversion scales in a straight line, so 0.5 fluid ounces is 14.79 grams and 2 fluid ounces is 59.14 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How many fluid ounces of aquafaba is 29.57 grams?

29.57 grams of aquafaba is 1 fluid ounce. The conversion works the same in reverse, so you can switch between fluid ounces and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Aquafaba from Fluid Ounces

How much is 1 fluid ounce of aquafaba?

1 fluid ounce of aquafaba (chickpea brine) is 29.57 grams, about 1.04 ounces. 0.5 fluid ounces of aquafaba is 14.79 grams and 2 fluid ounces is 59.14 grams. Use the converter below for any amount.

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

chickpea brine
chickpea water

Aquafaba Calculator

Aquafaba is the most versatile egg substitute. Calculate exact amounts for whole eggs or egg whites.

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Aquafaba Measurement Converter

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Common Aquafaba Conversions

Here are the most common aquafaba conversions from fluid Ounces to grams.

Fluid Ounces	Grams
1 fl oz	29.57 g
2 fl oz	59.14 g
4 fl oz	118.29 g
6 fl oz	177.43 g
8 fl oz	236.57 g
12 fl oz	354.86 g
16 fl oz	473.15 g

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Fluid Ounces to other measurements.

fl oz	cup	grams	ounces	cup(US)	tbsp	tsp	ml
1 fl oz	0.12 cup	29.57 g	1.04 oz	0.12 cup (US)	1.97 tbsp	5.91 tsp	29.57 ml
2 fl oz	0.24 cup	59.14 g	2.09 oz	0.25 cup (US)	3.94 tbsp	11.83 tsp	59.14 ml
4 fl oz	0.47 cup	118.29 g	4.17 oz	0.49 cup (US)	7.89 tbsp	23.66 tsp	118.29 ml
6 fl oz	0.71 cup	177.43 g	6.26 oz	0.74 cup (US)	11.83 tbsp	35.49 tsp	177.43 ml
8 fl oz	0.95 cup	236.57 g	8.35 oz	0.99 cup (US)	15.77 tbsp	47.31 tsp	236.57 ml
12 fl oz	1.42 cup	354.86 g	12.52 oz	1.48 cup (US)	23.66 tbsp	70.97 tsp	354.86 ml
16 fl oz	1.89 cup	473.15 g	16.69 oz	1.97 cup (US)	31.54 tbsp	94.63 tsp	473.15 ml

Frequently Asked Questions

How much is 1 fluid ounce of aquafaba?: 1 fluid ounce of aquafaba is 29.57 grams, or 1.04 ounces. The ratio is fixed, so 0.5 fluid ounces of aquafaba is 14.79 grams and 2 fluid ounces is 59.14 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the aquafaba converter
How many grams is 1 fluid ounce of aquafaba?: 1 fluid ounce of aquafaba is 29.57 grams. The conversion scales in a straight line, so 0.5 fluid ounces is 14.79 grams and 2 fluid ounces is 59.14 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.
How many fluid ounces of aquafaba is 29.57 grams?: 29.57 grams of aquafaba is 1 fluid ounce. The conversion works the same in reverse, so you can switch between fluid ounces and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Measurement Options

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