Convert Chickpeas from Cup (US) to Grams

How many grams is 1 US cup of chickpeas?

1 US cup of chickpeas (garbanzo beans) is 163.2 grams. 2 US cups of chickpeas is 326.4 grams. 1/2 US cup of chickpeas is 81.6 grams. 1/4 US cup (0.25 US cup) of chickpeas is 40.8 grams. Use the converter below for any amount.

  • These figures use the US cup (240 ml), so 1 cup is 163.2 g. A metric cup is slightly larger at 250 ml and holds about 170 g. Use the metric cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Chickpeas are round, nutty legumes used in hummus, curries, salads, and roasted snacks. One metric cup (250 ml) of cooked, drained chickpeas weighs around 170 grams or 6 ounces. When a recipe lists chickpeas in cups but you are working from a can or a pot, converting by weight keeps the ratio right.

A 400 g can drains to about 240 g, a little under one and a half cups, while recipes switch between cups, grams, and cans. Weighing in grams ties them together so hummus and curries come out right.

Also known as

  • garbanzo beans
  • chana
  • cooked chickpeas

Related Chickpeas Ingredients

Kidney beans are softer and meatier than chickpeas and a touch heavier per cup (185 g vs 170 g cooked). Swap 1:1 by volume in chilli and stews for a different bean. See what 1 US cup of kidney beans is in grams.

Butter beans are larger, paler, and creamier than chickpeas at a similar weight (180 g vs 170 g cooked). Swap 1:1 by volume for a softer, milder result. See what 1 US cup of butter beans is in grams.

Black-eyed peas are softer and earthier than chickpeas, close in weight per cup (175 g vs 170 g cooked). Swap 1:1 by volume in salads and stews. See what 1 US cup of black-eyed peas is in grams.

Out of chickpeas? See chickpeas substitutes →

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Chickpeas Measurement Converter

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Result

163.2 Grams

Chickpeas Calculators & Baking Tools

Working with chickpeas? These tools handle the jobs a converter cannot.

  • Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Chickpeas Conversions

Here are the most common chickpeas conversions from cups (US) to grams.

Cups (US)Grams
0.25 cups (US)40.8 g
0.5 cups (US)81.6 g
0.75 cups (US)122.4 g
1 cup (US)163.2 g
1.25 cups (US)204 g
1.5 cups (US)244.8 g
2 cups (US)326.4 g
2.5 cups (US)408 g
3 cups (US)489.6 g

Chickpeas Conversion Chart

The conversion chart below gives a quick reference for converting chickpeas from Cup (US) to Grams and other measurements.

cup(US)gramscupouncestbsptsp
0.25 cup (US)40.8 g0.24 cup1.44 oz4 tbsp12 tsp
0.5 cup (US)81.6 g0.48 cup2.88 oz8 tbsp24 tsp
1 cup (US)163.2 g0.96 cup5.76 oz16 tbsp48 tsp
2 cup (US)326.4 g1.92 cup11.52 oz32 tbsp96 tsp

For cups to grams with a different ingredient, use the cups to grams converter for a quick-reference table.

For the reverse conversion, see 100 grams of chickpeas in US cups.

Frequently Asked Questions

What is 1 US cup of chickpeas in grams?
1 US cup of chickpeas is 163.2 grams. The ratio is fixed, so 2 US cups of chickpeas is 326.4 grams and 0.5 US cups is 81.6 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the chickpeas converter
How many grams is 1.5 US cups of chickpeas?
1.5 US cups of chickpeas is 244.8 grams. The ratio is fixed, so 1 US cup of chickpeas is 163.2 grams and 2 US cups is 326.4 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 US cups of chickpeas in grams?
2 US cups of chickpeas is 326.4 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 US cup of chickpeas is 163.2 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many US cups of chickpeas is 163.2 grams?
163.2 grams of chickpeas is 1 US cup. The conversion works the same in reverse, so you can switch between grams and US cups without changing the result. This helps when a recipe lists US cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
Are chickpeas and garbanzo beans the same thing?
Yes. Garbanzo beans is another name for chickpeas, so they are the same ingredient and convert identically. 1 US cup of chickpeas is 163.2 grams under either name, and 2 US cups is 326.4 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup (US) chickpeas in grams?
1/2 US cup of chickpeas is 81.6 grams. The ratio is fixed, so 1 US cup of chickpeas is 163.2 grams and 2 US cups is 326.4 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup (US) chickpeas in grams?
1/4 US cup (0.25 US cup) of chickpeas is 40.8 grams. The ratio is fixed, so 1 US cup of chickpeas is 163.2 grams and 2 US cups is 326.4 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.
Is 1 cup of chickpeas 170 or 163 grams?
A cup of chickpeas weighs 170 grams in a metric cup (250 ml) and about 163 grams in a US cup (240 ml), since the metric cup holds a little more. Most US recipes mean the US cup, while UK, Australian, and European recipes use the metric cup. The difference is small but worth checking when a recipe is precise. Weigh on a scale for the most reliable result.

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