Convert Chickpeas from Grams to Cup
How many cups is 100 grams of chickpeas?
100 grams of chickpeas (garbanzo beans) is 0.59 cups. 200 grams of chickpeas is 1.18 cups. Use the converter below for any amount.
- These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
Chickpeas are round, nutty legumes used in hummus, curries, salads, and roasted snacks. One metric cup (250 ml) of cooked, drained chickpeas weighs around 170 grams or 6 ounces. When a recipe lists chickpeas in cups but you are working from a can or a pot, converting by weight keeps the ratio right.
A 400 g can drains to about 240 g, a little under one and a half cups, while recipes switch between cups, grams, and cans. Weighing in grams ties them together so hummus and curries come out right.
Also known as
- garbanzo beans
- chana
- cooked chickpeas
Kidney beans are softer and meatier than chickpeas and a touch heavier per cup (185 g vs 170 g cooked). Swap 1:1 by volume in chilli and stews for a different bean. See our Kidney Beans converter.
Butter beans are larger, paler, and creamier than chickpeas at a similar weight (180 g vs 170 g cooked). Swap 1:1 by volume for a softer, milder result. See our Butter Beans converter.
Black-eyed peas are softer and earthier than chickpeas, close in weight per cup (175 g vs 170 g cooked). Swap 1:1 by volume in salads and stews. See our Black-Eyed Peas converter.
Out of chickpeas? See chickpeas substitutes →
No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.
Chickpeas Measurement Converter
Enter a value and pick your units.
Result
0 CupCommon Chickpeas Conversions
Here are the most common chickpeas conversions from grams to cups.
| Grams | Cups |
|---|---|
| 25 g | 0.15 cups |
| 50 g | 0.29 cups |
| 75 g | 0.44 cups |
| 100 g | 0.59 cups |
| 125 g | 0.74 cups |
| 150 g | 0.88 cups |
| 175 g | 1.03 cups |
| 200 g | 1.18 cups |
| 250 g | 1.47 cups |
| 300 g | 1.76 cups |
| 400 g | 2.35 cups |
| 500 g | 2.94 cups |
Chickpeas Conversion Chart
The conversion chart below gives a quick reference for converting chickpeas from Grams to Cup and other measurements.
| grams | cup | ounces | cup(US) | tbsp | tsp |
|---|---|---|---|---|---|
| 100 g | 0.59 cup | 3.53 oz | 0.61 cup (US) | 9.8 tbsp | 29.41 tsp |
| 150 g | 0.88 cup | 5.29 oz | 0.92 cup (US) | 14.71 tbsp | 44.12 tsp |
| 250 g | 1.47 cup | 8.82 oz | 1.53 cup (US) | 24.51 tbsp | 73.53 tsp |
| 500 g | 2.94 cup | 17.65 oz | 3.06 cup (US) | 49.02 tbsp | 147.06 tsp |
| 750 g | 4.41 cup | 26.47 oz | 4.6 cup (US) | 73.53 tbsp | 220.59 tsp |
Converting other ingredients? Use the grams to cups converter for a quick-reference table.
Frequently Asked Questions
- How many cups is 100 grams of chickpeas?
- 100 grams of chickpeas is 0.59 cups. The ratio is fixed, so 200 grams of chickpeas is 1.18 cups and 50 grams is 0.29 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the chickpeas converter
- How many cups is 150 grams of chickpeas?
- 150 grams of chickpeas is 0.88 cups. The ratio is fixed, so 100 grams of chickpeas is 0.59 cups and 200 grams is 1.18 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
- How many cups is 200 grams of chickpeas?
- 200 grams of chickpeas is 1.18 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of chickpeas is 0.59 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
- How many grams of chickpeas is 0.59 cups?
- 0.59 cups of chickpeas is 100.3 grams. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.
- How many cups is 100 grams of garbanzo beans?
- Garbanzo beans is another name for chickpeas, so 100 grams of garbanzo beans is 0.59 cups, exactly the same as chickpeas. The figure does not change with the name: 200 grams is 1.18 cups and 50 grams is 0.29 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
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