Convert Chickpeas from Grams to Ounces

How many ounces is 100 grams of chickpeas?

100 grams of chickpeas (garbanzo beans) is 3.53 ounces. 50 grams of chickpeas is 1.76 ounces. 150 grams of chickpeas is 5.29 ounces. 200 grams of chickpeas is 7.06 ounces. Use the converter below for any amount.

Chickpeas are round, nutty legumes used in hummus, curries, salads, and roasted snacks. One metric cup (250 ml) of cooked, drained chickpeas weighs around 170 grams or 6 ounces. When a recipe lists chickpeas in cups but you are working from a can or a pot, converting by weight keeps the ratio right.

A 400 g can drains to about 240 g, a little under one and a half cups, while recipes switch between cups, grams, and cans. Weighing in grams ties them together so hummus and curries come out right.

Also known as

  • garbanzo beans
  • chana
  • cooked chickpeas

Related Chickpeas Ingredients

Kidney beans are softer and meatier than chickpeas and a touch heavier per cup (185 g vs 170 g cooked). Swap 1:1 by volume in chilli and stews for a different bean. See what 100 grams of kidney beans is in ounces.

Butter beans are larger, paler, and creamier than chickpeas at a similar weight (180 g vs 170 g cooked). Swap 1:1 by volume for a softer, milder result. See what 100 grams of butter beans is in ounces.

Black-eyed peas are softer and earthier than chickpeas, close in weight per cup (175 g vs 170 g cooked). Swap 1:1 by volume in salads and stews. See what 100 grams of black-eyed peas is in ounces.

Out of chickpeas? See chickpeas substitutes →

Chickpeas Measurement Converter

Enter a value and pick your units.

Result

3.53 Ounces

Chickpeas Calculators & Baking Tools

Working with chickpeas? These tools handle the jobs a converter cannot.

  • Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Chickpeas Conversions

Here are the most common chickpeas conversions from grams to ounces.

GramsOunces
25 g0.88 oz
50 g1.76 oz
75 g2.65 oz
100 g3.53 oz
125 g4.41 oz
150 g5.29 oz
175 g6.18 oz
200 g7.06 oz
250 g8.82 oz
300 g10.59 oz
400 g14.12 oz
500 g17.65 oz

Chickpeas Conversion Chart

The conversion chart below gives a quick reference for converting chickpeas from Grams to Ounces and other measurements.

gramsouncescupcup(US)tbsptsp
100 g3.53 oz0.59 cup0.61 cup (US)9.8 tbsp29.41 tsp
150 g5.29 oz0.88 cup0.92 cup (US)14.71 tbsp44.12 tsp
250 g8.82 oz1.47 cup1.53 cup (US)24.51 tbsp73.53 tsp
500 g17.65 oz2.94 cup3.06 cup (US)49.02 tbsp147.06 tsp
750 g26.47 oz4.41 cup4.6 cup (US)73.53 tbsp220.59 tsp

This is a weight conversion, so the result is the same for every ingredient. Use the grams to ounces weight converter to switch between grams, ounces, pounds, and kilograms.

Frequently Asked Questions

What is 100 grams of chickpeas in ounces?
100 grams of chickpeas is 3.53 ounces. The ratio is fixed, so 200 grams of chickpeas is 7.06 ounces and 50 grams is 1.76 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the chickpeas converter
How many ounces is 150 grams of chickpeas?
150 grams of chickpeas is 5.29 ounces. The ratio is fixed, so 100 grams of chickpeas is 3.53 ounces and 200 grams is 7.06 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of chickpeas in ounces?
200 grams of chickpeas is 7.06 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of chickpeas is 3.53 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
How many grams of chickpeas is 3.53 ounces?
3.53 ounces of chickpeas is 100.02 grams. The conversion works the same in reverse, so you can switch between ounces and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
How much is 100 grams of garbanzo beans in ounces?
Garbanzo beans is another name for chickpeas, so 100 grams of garbanzo beans is 3.53 ounces, exactly the same as chickpeas. The figure does not change with the name: 200 grams is 7.06 ounces and 50 grams is 1.76 ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are chickpeas and garbanzo beans the same thing?
Yes. Garbanzo beans is another name for chickpeas, so they are the same ingredient and convert identically. 100 grams of chickpeas is 3.53 ounces under either name, and 200 grams is 7.06 ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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