Convert Chickpeas from Ounces to Cup (US)

How many US cups is 1 ounce of chickpeas?

1 ounce of chickpeas (garbanzo beans) is 0.17 US cups. 2 ounces of chickpeas is 0.35 US cups. Use the converter below for any amount.

Chickpeas are round, nutty legumes used in hummus, curries, salads, and roasted snacks. One metric cup (250 ml) of cooked, drained chickpeas weighs around 170 grams or 6 ounces. When a recipe lists chickpeas in cups but you are working from a can or a pot, converting by weight keeps the ratio right.

A 400 g can drains to about 240 g, a little under one and a half cups, while recipes switch between cups, grams, and cans. Weighing in grams ties them together so hummus and curries come out right.

Also known as

  • garbanzo beans
  • chana
  • cooked chickpeas

Kidney beans are softer and meatier than chickpeas and a touch heavier per cup (185 g vs 170 g cooked). Swap 1:1 by volume in chilli and stews for a different bean. See our Kidney Beans converter.

Butter beans are larger, paler, and creamier than chickpeas at a similar weight (180 g vs 170 g cooked). Swap 1:1 by volume for a softer, milder result. See our Butter Beans converter.

Black-eyed peas are softer and earthier than chickpeas, close in weight per cup (175 g vs 170 g cooked). Swap 1:1 by volume in salads and stews. See our Black-Eyed Peas converter.

Out of chickpeas? See chickpeas substitutes →

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

Chickpeas Measurement Converter

Enter a value and pick your units.

Result

0 Cup (US)

Common Chickpeas Conversions

Here are the most common chickpeas conversions from ounces to cups (US).

OuncesCups (US)
1 oz0.17 cups (US)
2 oz0.35 cups (US)
3 oz0.52 cups (US)
4 oz0.69 cups (US)
5 oz0.87 cups (US)
6 oz1.04 cups (US)
8 oz1.39 cups (US)
10 oz1.74 cups (US)
12 oz2.08 cups (US)

Chickpeas Conversion Chart

The conversion chart below gives a quick reference for converting chickpeas from Ounces to Cup (US) and other measurements.

ouncescup(US)cupgramstbsptsp
2.5 oz0.43 cup (US)0.42 cup70.83 g6.94 tbsp20.83 tsp
5 oz0.87 cup (US)0.83 cup141.67 g13.89 tbsp41.67 tsp
7.5 oz1.3 cup (US)1.25 cup212.5 g20.83 tbsp62.5 tsp
10 oz1.74 cup (US)1.67 cup283.33 g27.78 tbsp83.33 tsp

Frequently Asked Questions

How many US cups is 1 ounce of chickpeas?
1 ounce of chickpeas is 0.17 US cups. The ratio is fixed, so 2 ounces of chickpeas is 0.35 US cups and 0.5 ounces is 0.09 US cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the chickpeas converter
How many US cups is 1.5 ounces of chickpeas?
1.5 ounces of chickpeas is 0.26 US cups. The ratio is fixed, so 1 ounce of chickpeas is 0.17 US cups and 2 ounces is 0.35 US cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many US cups is 2 ounces of chickpeas?
2 ounces of chickpeas is 0.35 US cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 ounce of chickpeas is 0.17 US cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact US cups reading.
How many ounces of chickpeas is 0.17 US cups?
0.17 US cups of chickpeas is 0.98 ounces. The conversion works the same in reverse, so you can switch between US cups and ounces without changing the result. This helps when a recipe lists ounces but you would rather weigh or measure in US cups. The converter above and the chart below cover both directions for any amount.
How many US cups is 1 ounce of garbanzo beans?
Garbanzo beans is another name for chickpeas, so 1 ounce of garbanzo beans is 0.17 US cups, exactly the same as chickpeas. The figure does not change with the name: 2 ounces is 0.35 US cups and 0.5 ounces is 0.09 US cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

Other Ingredients

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