Convert Chickpeas from Ounces to Grams

How many grams is 1 ounce of chickpeas?

1 ounce of chickpeas (garbanzo beans) is 28.33 grams. 2 ounces of chickpeas is 56.67 grams. 1/2 ounce of chickpeas is 14.17 grams. 1/4 ounce (0.25 ounce) of chickpeas is 7.08 grams. Use the converter below for any amount.

Chickpeas are round, nutty legumes used in hummus, curries, salads, and roasted snacks. One metric cup (250 ml) of cooked, drained chickpeas weighs around 170 grams or 6 ounces. When a recipe lists chickpeas in cups but you are working from a can or a pot, converting by weight keeps the ratio right.

A 400 g can drains to about 240 g, a little under one and a half cups, while recipes switch between cups, grams, and cans. Weighing in grams ties them together so hummus and curries come out right.

Also known as

  • garbanzo beans
  • chana
  • cooked chickpeas

Related Chickpeas Ingredients

Kidney beans are softer and meatier than chickpeas and a touch heavier per cup (185 g vs 170 g cooked). Swap 1:1 by volume in chilli and stews for a different bean. See what 1 ounce of kidney beans is in grams.

Butter beans are larger, paler, and creamier than chickpeas at a similar weight (180 g vs 170 g cooked). Swap 1:1 by volume for a softer, milder result. See what 1 ounce of butter beans is in grams.

Black-eyed peas are softer and earthier than chickpeas, close in weight per cup (175 g vs 170 g cooked). Swap 1:1 by volume in salads and stews. See what 1 ounce of black-eyed peas is in grams.

Out of chickpeas? See chickpeas substitutes →

Chickpeas Measurement Converter

Enter a value and pick your units.

Result

28.33 Grams

Chickpeas Calculators & Baking Tools

Working with chickpeas? These tools handle the jobs a converter cannot.

  • Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Chickpeas Conversions

Here are the most common chickpeas conversions from ounces to grams.

OuncesGrams
1 oz28.33 g
2 oz56.67 g
3 oz85 g
4 oz113.33 g
5 oz141.67 g
6 oz170 g
8 oz226.67 g
10 oz283.33 g
12 oz340 g

Chickpeas Conversion Chart

The conversion chart below gives a quick reference for converting chickpeas from Ounces to Grams and other measurements.

ouncesgramscupcup(US)tbsptsp
2.5 oz70.83 g0.42 cup0.43 cup (US)6.94 tbsp20.83 tsp
5 oz141.67 g0.83 cup0.87 cup (US)13.89 tbsp41.67 tsp
7.5 oz212.5 g1.25 cup1.3 cup (US)20.83 tbsp62.5 tsp
10 oz283.33 g1.67 cup1.74 cup (US)27.78 tbsp83.33 tsp

This is a weight conversion, so the result is the same for every ingredient. Use the ounces to grams weight converter to switch between grams, ounces, pounds, and kilograms.

Frequently Asked Questions

What is 1 ounce of chickpeas in grams?
1 ounce of chickpeas is 28.33 grams. The ratio is fixed, so 2 ounces of chickpeas is 56.67 grams and 0.5 ounces is 14.17 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the chickpeas converter
How many grams is 1.5 ounces of chickpeas?
1.5 ounces of chickpeas is 42.5 grams. The ratio is fixed, so 1 ounce of chickpeas is 28.33 grams and 2 ounces is 56.67 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 ounces of chickpeas in grams?
2 ounces of chickpeas is 56.67 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 ounce of chickpeas is 28.33 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many ounces of chickpeas is 28.33 grams?
28.33 grams of chickpeas is 1 ounce. The conversion works the same in reverse, so you can switch between grams and ounces without changing the result. This helps when a recipe lists ounces but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How much is 1 ounce of garbanzo beans in grams?
Garbanzo beans is another name for chickpeas, so 1 ounce of garbanzo beans is 28.33 grams, exactly the same as chickpeas. The figure does not change with the name: 2 ounces is 56.67 grams and 0.5 ounces is 14.17 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are chickpeas and garbanzo beans the same thing?
Yes. Garbanzo beans is another name for chickpeas, so they are the same ingredient and convert identically. 1 ounce of chickpeas is 28.33 grams under either name, and 2 ounces is 56.67 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 oz chickpeas in grams?
1/2 ounce of chickpeas is 14.17 grams. The ratio is fixed, so 1 ounce of chickpeas is 28.33 grams and 2 ounces is 56.67 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 oz chickpeas in grams?
1/4 ounce (0.25 ounce) of chickpeas is 7.08 grams. The ratio is fixed, so 1 ounce of chickpeas is 28.33 grams and 2 ounces is 56.67 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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