Convert Chickpeas from Tablespoon to Grams

How many grams is 1 tablespoon of chickpeas?

1 tablespoon of chickpeas (garbanzo beans) is 10.2 grams. 2 tablespoons of chickpeas is 20.4 grams. Use the converter below for any amount.

• A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
• A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Chickpeas are round, nutty legumes used in hummus, curries, salads, and roasted snacks. One metric cup (250 ml) of cooked, drained chickpeas weighs around 170 grams or 6 ounces. When a recipe lists chickpeas in cups but you are working from a can or a pot, converting by weight keeps the ratio right.

A 400 g can drains to about 240 g, a little under one and a half cups, while recipes switch between cups, grams, and cans. Weighing in grams ties them together so hummus and curries come out right.

Also known as

• garbanzo beans
• chana
• cooked chickpeas

Out of chickpeas? See chickpeas substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

Chickpeas Measurement Converter

Common Chickpeas Conversions

Here are the most common chickpeas conversions from tablespoons to grams.

Chickpeas Conversion Chart

The conversion chart below gives a quick reference for converting chickpeas from Tablespoon to Grams and other measurements.

Frequently Asked Questions

How many grams is 1 tablespoon of chickpeas?

1 tablespoon of chickpeas is 10.2 grams. The ratio is fixed, so 2 tablespoons of chickpeas is 20.4 grams and 0.5 tablespoons is 5.1 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the chickpeas converter

How many grams is 1.5 tablespoons of chickpeas?

1.5 tablespoons of chickpeas is 15.3 grams. The ratio is fixed, so 1 tablespoon of chickpeas is 10.2 grams and 2 tablespoons is 20.4 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.

How many grams is 2 tablespoons of chickpeas?

2 tablespoons of chickpeas is 20.4 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 tablespoon of chickpeas is 10.2 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.

How many tablespoons of chickpeas is 10.2 grams?

10.2 grams of chickpeas is 1 tablespoon. The conversion works the same in reverse, so you can switch between grams and tablespoons without changing the result. This helps when a recipe lists tablespoons but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.

How many grams is 1 tablespoon of garbanzo beans?

Garbanzo beans is another name for chickpeas, so 1 tablespoon of garbanzo beans is 10.2 grams, exactly the same as chickpeas. The figure does not change with the name: 2 tablespoons is 20.4 grams and 0.5 tablespoons is 5.1 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

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