Convert Chopped Onion from Cup to Grams

How many grams is 1 cup of chopped onion?

1 cup of chopped onion (diced onion) is 160 grams. 2 cups of chopped onion is 320 grams. 1/2 cup of chopped onion is 80 grams. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

When a recipe calls for a cup of chopped onion and you would rather not guess, the gram weight keeps your prep on track. One metric cup (250 ml) of chopped onion weighs 160 g (5.64 oz). This converter moves between cups, grams, tablespoons, and more.

Chopped onion packs loosely or tightly depending on how fine you cut it, so the cup weight drifts. Measuring in grams keeps a soffritto, soup base, or curry consistent every time.

Also known as

  • diced onion
  • chopped onions

Crushed garlic is the other prepped allium measured by the cup or spoon. Use the crushed garlic converter when a recipe lists garlic by volume instead of cloves. See our Crushed Garlic converter.

Starting from whole onions? The onion converter works out how many to buy for the cup count a recipe needs, across small, medium, and large sizes. See our Onion converter.

Out of chopped onion? See chopped onion substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

Chopped Onion Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Chopped Onion Conversions

Here are the most common chopped onion conversions from cups to grams.

CupsGrams
0.25 cups40 g
0.5 cups80 g
0.75 cups120 g
1 cup160 g
1.25 cups200 g
1.5 cups240 g
2 cups320 g
2.5 cups400 g
3 cups480 g

Chopped Onion Conversion Chart

The conversion chart below gives a quick reference for converting chopped onion from Cup to Grams and other measurements.

cupgramsouncescup(US)tbsptsp
0.25 cup40 g1.41 oz0.26 cup (US)4.17 tbsp12.5 tsp
0.5 cup80 g2.82 oz0.52 cup (US)8.33 tbsp25 tsp
1 cup160 g5.64 oz1.04 cup (US)16.67 tbsp50 tsp
2 cup320 g11.28 oz2.08 cup (US)33.33 tbsp100 tsp

Frequently Asked Questions

How many grams is 1 cup of chopped onion?
1 cup of chopped onion is 160 grams. The ratio is fixed, so 2 cups of chopped onion is 320 grams and 0.5 cups is 80 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the chopped onion converter
How many grams is 1.5 cups of chopped onion?
1.5 cups of chopped onion is 240 grams. The ratio is fixed, so 1 cup of chopped onion is 160 grams and 2 cups is 320 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 cups of chopped onion?
2 cups of chopped onion is 320 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of chopped onion is 160 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many cups of chopped onion is 160 grams?
160 grams of chopped onion is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 cup of diced onion?
Diced onion is another name for chopped onion, so 1 cup of diced onion is 160 grams, exactly the same as chopped onion. The figure does not change with the name: 2 cups is 320 grams and 0.5 cups is 80 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are chopped onion and diced onion the same thing?
Yes. Diced onion is another name for chopped onion, so they are the same ingredient and convert identically. 1 cup of chopped onion is 160 grams under either name, and 2 cups is 320 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
How many grams is 1/2 cup of chopped onion?
1/2 cup of chopped onion is 80 grams. The ratio is fixed, so 1 cup of chopped onion is 160 grams and 2 cups is 320 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.

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