Convert Dates from Grams to Ounces

How many ounces is 100 grams of dates?

100 grams of dates (medjool dates) is 3.53 ounces. 50 grams of dates is 1.76 ounces. 150 grams of dates is 5.29 ounces. 200 grams of dates is 7.06 ounces. Use the converter below for any amount.

Dates are sticky-sweet dried fruit that go into energy balls, sticky toffee pudding, fruit cakes, and no-bake slices. One metric cup (250 ml) of chopped pitted dates weighs about 178 grams or 6.28 ounces. When a recipe lists dates in cups but you only have scales, converting by weight keeps the fruit ratio right.

Chopped dates pack and clump, so a firmly pressed cup can weigh 15 to 20 grams more than a loose one. Weighing in grams keeps sweetness and moisture steady across batches of slices and puddings.

Also known as

  • medjool dates
  • deglet noor dates
  • pitted dates
  • chopped dates
  • dried dates

Related Dates Ingredients

Raisins are dark dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and less sticky. Swap 1:1 by volume in fruit cakes and oat slices, and weigh when the fruit ratio matters. See what 100 grams of raisins is in ounces.

Sultanas are golden dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and drier in texture. Swap 1:1 by volume in scones and granola when you want a less sticky crumb. See what 100 grams of sultanas is in ounces.

Craisins are sweetened dried cranberries, much lighter than chopped dates (120 g vs 178 g per cup) and tart rather than caramel-sweet. Weigh when swapping and expect a sharper edge in cookies and trail mix. See what 100 grams of craisins is in ounces.

Chopped dried apricots are diced bite-sized pieces, lighter than chopped dates (160 g vs 178 g per cup) and tangier. Swap 1:1 by volume in breakfast bars, and weigh when the fruit ratio matters. See what 100 grams of chopped dried apricots is in ounces.

Dried figs are lighter than chopped dates (150 g vs 178 g per cup) with a seedy crunch and a similar honeyed sweetness. Swap 1:1 by volume in fruit cakes and energy balls. See what 100 grams of dried figs is in ounces.

Out of dates? See dates substitutes →

Dates Measurement Converter

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Result

3.53 Ounces

Dates Calculators & Baking Tools

Working with dates? These tools handle the jobs a converter cannot.

Common Dates Conversions

Here are the most common dates conversions from grams to ounces.

GramsOunces
25 g0.88 oz
50 g1.76 oz
75 g2.65 oz
100 g3.53 oz
125 g4.41 oz
150 g5.29 oz
175 g6.17 oz
200 g7.06 oz
250 g8.82 oz
300 g10.58 oz
400 g14.11 oz
500 g17.64 oz

Dates Conversion Chart

The conversion chart below gives a quick reference for converting dates from Grams to Ounces and other measurements.

gramsouncescupcup(US)tbsptsp
100 g3.53 oz0.56 cup0.59 cup (US)9.36 tbsp28.09 tsp
150 g5.29 oz0.84 cup0.88 cup (US)14.04 tbsp42.13 tsp
250 g8.82 oz1.4 cup1.46 cup (US)23.41 tbsp70.22 tsp
500 g17.64 oz2.81 cup2.93 cup (US)46.82 tbsp140.45 tsp
750 g26.46 oz4.21 cup4.39 cup (US)70.22 tbsp210.67 tsp

This is a weight conversion, so the result is the same for every ingredient. Use the grams to ounces weight converter to switch between grams, ounces, pounds, and kilograms.

Frequently Asked Questions

What is 100 grams of dates in ounces?
100 grams of dates is 3.53 ounces. The ratio is fixed, so 200 grams of dates is 7.06 ounces and 50 grams is 1.76 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the dates converter
How many ounces is 150 grams of dates?
150 grams of dates is 5.29 ounces. The ratio is fixed, so 100 grams of dates is 3.53 ounces and 200 grams is 7.06 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of dates in ounces?
200 grams of dates is 7.06 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of dates is 3.53 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
How many grams of dates is 3.53 ounces?
3.53 ounces of dates is 100.05 grams. The conversion works the same in reverse, so you can switch between ounces and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
How much is 100 grams of medjool dates in ounces?
Medjool dates is another name for dates, so 100 grams of medjool dates is 3.53 ounces, exactly the same as dates. The figure does not change with the name: 200 grams is 7.06 ounces and 50 grams is 1.76 ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are dates and medjool dates the same thing?
Yes. Medjool dates is another name for dates, so they are the same ingredient and convert identically. 100 grams of dates is 3.53 ounces under either name, and 200 grams is 7.06 ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

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