Convert Dates from Grams to Teaspoon

How many teaspoons is 100 grams of dates?

100 grams of dates (medjool dates) is 28.09 teaspoons. 50 grams of dates is 14.04 teaspoons. 150 grams of dates is 42.13 teaspoons. 200 grams of dates is 56.18 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Dates are sticky-sweet dried fruit that go into energy balls, sticky toffee pudding, fruit cakes, and no-bake slices. One metric cup (250 ml) of chopped pitted dates weighs about 178 grams or 6.28 ounces. When a recipe lists dates in cups but you only have scales, converting by weight keeps the fruit ratio right.

Chopped dates pack and clump, so a firmly pressed cup can weigh 15 to 20 grams more than a loose one. Weighing in grams keeps sweetness and moisture steady across batches of slices and puddings.

Also known as

  • medjool dates
  • deglet noor dates
  • pitted dates
  • chopped dates
  • dried dates

Related Dates Ingredients

Raisins are dark dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and less sticky. Swap 1:1 by volume in fruit cakes and oat slices, and weigh when the fruit ratio matters. See what 100 grams of raisins is in teaspoons.

Sultanas are golden dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and drier in texture. Swap 1:1 by volume in scones and granola when you want a less sticky crumb. See what 100 grams of sultanas is in teaspoons.

Craisins are sweetened dried cranberries, much lighter than chopped dates (120 g vs 178 g per cup) and tart rather than caramel-sweet. Weigh when swapping and expect a sharper edge in cookies and trail mix. See what 100 grams of craisins is in teaspoons.

Chopped dried apricots are diced bite-sized pieces, lighter than chopped dates (160 g vs 178 g per cup) and tangier. Swap 1:1 by volume in breakfast bars, and weigh when the fruit ratio matters. See what 100 grams of chopped dried apricots is in teaspoons.

Dried figs are lighter than chopped dates (150 g vs 178 g per cup) with a seedy crunch and a similar honeyed sweetness. Swap 1:1 by volume in fruit cakes and energy balls. See what 100 grams of dried figs is in teaspoons.

Out of dates? See dates substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Dates Measurement Converter

Enter a value and pick your units.

Result

28.09 Teaspoon

Dates Calculators & Baking Tools

Working with dates? These tools handle the jobs a converter cannot.

Common Dates Conversions

Here are the most common dates conversions from grams to teaspoons.

GramsTeaspoons
25 g7.02 tsp
50 g14.04 tsp
75 g21.07 tsp
100 g28.09 tsp
125 g35.11 tsp
150 g42.13 tsp
175 g49.16 tsp
200 g56.18 tsp
250 g70.22 tsp
300 g84.27 tsp
400 g112.36 tsp
500 g140.45 tsp

Dates Conversion Chart

The conversion chart below gives a quick reference for converting dates from Grams to Teaspoon and other measurements.

gramstspcupouncescup(US)tbsp
100 g28.09 tsp0.56 cup3.53 oz0.59 cup (US)9.36 tbsp
150 g42.13 tsp0.84 cup5.29 oz0.88 cup (US)14.04 tbsp
250 g70.22 tsp1.4 cup8.82 oz1.46 cup (US)23.41 tbsp
500 g140.45 tsp2.81 cup17.64 oz2.93 cup (US)46.82 tbsp
750 g210.67 tsp4.21 cup26.46 oz4.39 cup (US)70.22 tbsp

For grams to teaspoons with a different ingredient, use the grams to teaspoons converter for a quick-reference table.

For the reverse conversion, see 1 teaspoon of dates in grams.

Frequently Asked Questions

What is 100 grams of dates in teaspoons?
100 grams of dates is 28.09 teaspoons. The ratio is fixed, so 200 grams of dates is 56.18 teaspoons and 50 grams is 14.04 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the dates converter
How many teaspoons is 150 grams of dates?
150 grams of dates is 42.13 teaspoons. The ratio is fixed, so 100 grams of dates is 28.09 teaspoons and 200 grams is 56.18 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of dates in teaspoons?
200 grams of dates is 56.18 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of dates is 28.09 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many grams of dates is 28.09 teaspoons?
28.09 teaspoons of dates is 100 grams. The conversion works the same in reverse, so you can switch between teaspoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How much is 100 grams of medjool dates in teaspoons?
Medjool dates is another name for dates, so 100 grams of medjool dates is 28.09 teaspoons, exactly the same as dates. The figure does not change with the name: 200 grams is 56.18 teaspoons and 50 grams is 14.04 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are dates and medjool dates the same thing?
Yes. Medjool dates is another name for dates, so they are the same ingredient and convert identically. 100 grams of dates is 28.09 teaspoons under either name, and 200 grams is 56.18 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

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