Convert Feta from Cup to Grams

How many grams is 1 cup of feta?

1 cup of feta (feta cheese) is 150 grams. 2 cups of feta is 300 grams. 1/2 cup of feta is 75 grams. 1/4 cup (0.25 cup) of feta is 37.5 grams. Use the converter below for any amount.

  • These figures use the metric cup (250 ml), so 1 cup is 150 g. A US cup is slightly smaller at 240 ml and holds about 144 g. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Feta is a briny, crumbly white cheese made from sheep's milk (or a blend of sheep and goat milk), with a sharp, salty flavour. One metric cup (250 ml) of crumbled feta weighs around 150 grams or 5.29 ounces. When a recipe calls for crumbled feta by volume, measuring by grams gives a more accurate result, as loosely crumbled and firmly packed feta fill a cup very differently.

Feta varies in moisture and how finely it crumbles, so volume measures are unreliable. Measuring by grams ensures consistent saltiness and texture in salads, pastries, and baked dishes.

Also known as

  • feta cheese
  • crumbled feta
  • Greek cheese

Related Feta Ingredients

Goat's cheese is creamier and milder than feta, with less salt and no brine. Both are used crumbled over salads and pastries, but feta adds a sharper, briny punch while goat's cheese contributes a subtler, creamier tang. See what 1 cup of goat's cheese is in grams.

Ricotta is softer, wetter, and much milder than feta (258 g vs 150 g per cup). Ricotta works in baked fillings where a neutral, creamy base is needed; feta is the better choice when a salty, tangy kick is the point. See what 1 cup of ricotta is in grams.

Halloumi is firm and holds its shape under heat, while feta crumbles and does not grill well on its own. Both are salty and used in Mediterranean cooking, but halloumi is the pick when you need a cheese that can be fried or grilled. See what 1 cup of halloumi is in grams.

Domiati is the Egyptian brined white cheese, milder and heavier per cup than feta (240 g vs 150 g). Both crumble into salads and pastries; reach for domiati when you want a softer, less tangy cheese, and weigh rather than scoop since the densities differ. See what 1 cup of domiati is in grams.

Out of feta? See feta substitutes →

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Feta Measurement Converter

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Result

150 Grams

Feta Calculators & Baking Tools

Working with feta? These tools handle the jobs a converter cannot.

  • Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Feta Conversions

Here are the most common feta conversions from cups to grams.

CupsGrams
0.25 cups37.5 g
0.5 cups75 g
0.75 cups112.5 g
1 cup150 g
1.25 cups187.5 g
1.5 cups225 g
2 cups300 g
2.5 cups375 g
3 cups450 g

Feta Conversion Chart

The conversion chart below gives a quick reference for converting feta from Cup to Grams and other measurements.

cupgramsouncescup(US)tbsptsp
0.25 cup37.5 g1.32 oz0.26 cup (US)4.17 tbsp12.5 tsp
0.5 cup75 g2.65 oz0.52 cup (US)8.33 tbsp25 tsp
1 cup150 g5.29 oz1.04 cup (US)16.67 tbsp50 tsp
2 cup300 g10.58 oz2.08 cup (US)33.33 tbsp100 tsp

For cups to grams with a different ingredient, use the cups to grams converter for a quick-reference table.

For the reverse conversion, see 100 grams of feta in cups.

Frequently Asked Questions

What is 1 cup of feta in grams?
1 cup of feta is 150 grams. The ratio is fixed, so 2 cups of feta is 300 grams and 0.5 cups is 75 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the feta converter
How many grams is 1.5 cups of feta?
1.5 cups of feta is 225 grams. The ratio is fixed, so 1 cup of feta is 150 grams and 2 cups is 300 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 cups of feta in grams?
2 cups of feta is 300 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of feta is 150 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many cups of feta is 150 grams?
150 grams of feta is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How much is 1 cup of feta cheese in grams?
Feta cheese is another name for feta, so 1 cup of feta cheese is 150 grams, exactly the same as feta. The figure does not change with the name: 2 cups is 300 grams and 0.5 cups is 75 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are feta and feta cheese the same thing?
Yes. Feta cheese is another name for feta, so they are the same ingredient and convert identically. 1 cup of feta is 150 grams under either name, and 2 cups is 300 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup feta in grams?
1/2 cup of feta is 75 grams. The ratio is fixed, so 1 cup of feta is 150 grams and 2 cups is 300 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup feta in grams?
1/4 cup (0.25 cup) of feta is 37.5 grams. The ratio is fixed, so 1 cup of feta is 150 grams and 2 cups is 300 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.
Is 1 cup of feta 150 or 144 grams?
A cup of feta weighs 150 grams in a metric cup (250 ml) and about 144 grams in a US cup (240 ml), since the metric cup holds a little more. Most US recipes mean the US cup, while UK, Australian, and European recipes use the metric cup. The difference is small but worth checking when a recipe is precise. Weigh on a scale for the most reliable result.

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