Convert Feta from Grams to Cup (US)
How many US cups is 100 grams of feta?
100 grams of feta (feta cheese) is 0.69 US cups. 50 grams of feta is 0.35 US cups. 150 grams of feta is 1.04 US cups. 200 grams of feta is 1.39 US cups. Use the converter below for any amount.
- These figures use the US cup (240 ml), so 1 cup is 144 g. A metric cup is slightly larger at 250 ml and holds about 150 g. Use the metric cup converter →
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
Feta is a briny, crumbly white cheese made from sheep's milk (or a blend of sheep and goat milk), with a sharp, salty flavour. One metric cup (250 ml) of crumbled feta weighs around 150 grams or 5.29 ounces. When a recipe calls for crumbled feta by volume, measuring by grams gives a more accurate result, as loosely crumbled and firmly packed feta fill a cup very differently.
Feta varies in moisture and how finely it crumbles, so volume measures are unreliable. Measuring by grams ensures consistent saltiness and texture in salads, pastries, and baked dishes.
Also known as
- feta cheese
- crumbled feta
- Greek cheese
Related Feta Ingredients
Goat's cheese is creamier and milder than feta, with less salt and no brine. Both are used crumbled over salads and pastries, but feta adds a sharper, briny punch while goat's cheese contributes a subtler, creamier tang. See what 100 grams of goat's cheese is in US cups.
Ricotta is softer, wetter, and much milder than feta (258 g vs 150 g per cup). Ricotta works in baked fillings where a neutral, creamy base is needed; feta is the better choice when a salty, tangy kick is the point. See what 100 grams of ricotta is in US cups.
Halloumi is firm and holds its shape under heat, while feta crumbles and does not grill well on its own. Both are salty and used in Mediterranean cooking, but halloumi is the pick when you need a cheese that can be fried or grilled. See what 100 grams of halloumi is in US cups.
Domiati is the Egyptian brined white cheese, milder and heavier per cup than feta (240 g vs 150 g). Both crumble into salads and pastries; reach for domiati when you want a softer, less tangy cheese, and weigh rather than scoop since the densities differ. See what 100 grams of domiati is in US cups.
Out of feta? See feta substitutes →
No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.
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0.69 Cup (US)Feta Calculators & Baking Tools
Working with feta? These tools handle the jobs a converter cannot.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Feta Conversions
Here are the most common feta conversions from grams to cups (US).
| Grams | Cups (US) |
|---|---|
| 25 g | 0.17 cups (US) |
| 50 g | 0.35 cups (US) |
| 75 g | 0.52 cups (US) |
| 100 g | 0.69 cups (US) |
| 125 g | 0.87 cups (US) |
| 150 g | 1.04 cups (US) |
| 175 g | 1.22 cups (US) |
| 200 g | 1.39 cups (US) |
| 250 g | 1.74 cups (US) |
| 300 g | 2.08 cups (US) |
| 400 g | 2.78 cups (US) |
| 500 g | 3.47 cups (US) |
Feta Conversion Chart
The conversion chart below gives a quick reference for converting feta from Grams to Cup (US) and other measurements.
| grams | cup(US) | cup | ounces | tbsp | tsp |
|---|---|---|---|---|---|
| 100 g | 0.69 cup (US) | 0.67 cup | 3.53 oz | 11.11 tbsp | 33.33 tsp |
| 150 g | 1.04 cup (US) | 1 cup | 5.29 oz | 16.67 tbsp | 50 tsp |
| 250 g | 1.74 cup (US) | 1.67 cup | 8.82 oz | 27.78 tbsp | 83.33 tsp |
| 500 g | 3.47 cup (US) | 3.33 cup | 17.63 oz | 55.56 tbsp | 166.67 tsp |
| 750 g | 5.21 cup (US) | 5 cup | 26.45 oz | 83.33 tbsp | 250 tsp |
For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.
For the reverse conversion, see 1 US cup of feta in grams.
Frequently Asked Questions
- What is 100 grams of feta in US cups?
- 100 grams of feta is 0.69 US cups. The ratio is fixed, so 200 grams of feta is 1.39 US cups and 50 grams is 0.35 US cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the feta converter
- How many US cups is 150 grams of feta?
- 150 grams of feta is 1.04 US cups. The ratio is fixed, so 100 grams of feta is 0.69 US cups and 200 grams is 1.39 US cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
- What is 200 grams of feta in US cups?
- 200 grams of feta is 1.39 US cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of feta is 0.69 US cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact US cups reading.
- How many grams of feta is 0.69 US cups?
- 0.69 US cups of feta is 99.36 grams. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in US cups. The converter above and the chart below cover both directions for any amount.
- Are feta and feta cheese the same thing?
- Yes. Feta cheese is another name for feta, so they are the same ingredient and convert identically. 100 grams of feta is 0.69 US cups under either name, and 200 grams is 1.39 US cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
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