Convert Golden Syrup from Cup (US) to Millilitres

Golden Syrup Measurement Converter

Use the tool below to convert golden syrup from Cup (US) to Millilitres.

Golden syrup is a thick amber sugar syrup made from sugar cane juice, with a buttery toffee flavour. One metric cup (250 ml) of golden syrup weighs around 350 grams or 12.35 ounces, making it slightly heavier than honey. It is a British baking staple in flapjacks, treacle tart, gingerbread, and steamed puddings.

Golden syrup is so sticky that scooping a clean cup is hard. Weighing in grams or millilitres is the most reliable way to get the right amount without the mess of a coated measuring cup.

Also known as

  • light treacle
  • cane syrup

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They are close in weight (340 g vs 350 g per cup), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See our Honey converter.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See our Maple Syrup converter.

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

Enter a value and pick your units.

Result

0 Millilitres

Common Golden Syrup Conversions

Here are the most common golden syrup conversions from cups (US) to millilitres.

Cups (US)Millilitres
0.25 cups (US)60 ml
0.5 cups (US)120 ml
0.75 cups (US)180 ml
1 cup (US)240 ml
1.25 cups (US)300 ml
1.5 cups (US)360 ml
2 cups (US)480 ml
2.5 cups (US)600 ml
3 cups (US)720 ml

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Cup (US) to Millilitres and other measurements.

cup(US)mlcupgramsouncestbsptspfl oz
0.25 cup (US)60 ml0.24 cup84 g2.96 oz3 tbsp12 tsp2.03 fl oz
0.5 cup (US)120 ml0.48 cup168 g5.93 oz6 tbsp24 tsp4.06 fl oz
1 cup (US)240 ml0.96 cup336 g11.86 oz12 tbsp48 tsp8.12 fl oz
2 cup (US)480 ml1.92 cup672 g23.71 oz24 tbsp96 tsp16.23 fl oz

Other Ingredients

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