Convert Golden Syrup from Millilitres to Fluid Ounces

How many fluid ounces is 100 millilitres of golden syrup?

100 millilitres of golden syrup (light treacle) is 3.38 fluid ounces. 50 millilitres of golden syrup is 1.69 fluid ounces. 150 millilitres of golden syrup is 5.07 fluid ounces. 200 millilitres of golden syrup is 6.76 fluid ounces. Use the converter below for any amount.

Golden syrup is a thick amber sugar syrup made from sugar cane juice, with a buttery toffee flavour. One metric cup (250 ml) of golden syrup weighs around 350 grams or 12.35 ounces, the same weight as honey. It is a British baking staple in flapjacks, treacle tart, gingerbread, and steamed puddings.

Golden syrup is so sticky that scooping a clean cup is hard. Weighing in grams or millilitres is the most reliable way to get the right amount without the mess of a coated measuring cup.

Also known as

  • light treacle
  • cane syrup

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They weigh the same per cup (350 g), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See what 100 millilitres of honey is in fluid ounces.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See what 100 millilitres of maple syrup is in fluid ounces.

Molasses is slightly lighter (340 g vs 350 g per cup) and much more bitter than golden syrup. Use it only in recipes designed for its strong, dark flavour, such as gingerbread or treacle tart. See what 100 millilitres of molasses is in fluid ounces.

Out of golden syrup? See golden syrup substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Pour it right, get a measuring jug

Golden Syrup Measurement Converter

Enter a value and pick your units.

Result

3.38 Fluid Ounces

Common Golden Syrup Conversions

Here are the most common golden syrup conversions from millilitres to fluid Ounces.

MillilitresFluid Ounces
50 ml1.69 fl oz
100 ml3.38 fl oz
150 ml5.07 fl oz
200 ml6.76 fl oz
250 ml8.45 fl oz
300 ml10.14 fl oz
400 ml13.53 fl oz
500 ml16.91 fl oz

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Millilitres to Fluid Ounces and other measurements.

mlfl ozcupgramsouncescup(US)tbsptsp
50 ml1.69 fl oz0.2 cup70 g2.47 oz0.21 cup (US)3.33 tbsp10 tsp
100 ml3.38 fl oz0.4 cup140 g4.94 oz0.42 cup (US)6.67 tbsp20 tsp
150 ml5.07 fl oz0.6 cup210 g7.41 oz0.63 cup (US)10 tbsp30 tsp
200 ml6.76 fl oz0.8 cup280 g9.88 oz0.83 cup (US)13.33 tbsp40 tsp
250 ml8.45 fl oz1 cup350 g12.35 oz1.04 cup (US)16.67 tbsp50 tsp
300 ml10.14 fl oz1.2 cup420 g14.82 oz1.25 cup (US)20 tbsp60 tsp
400 ml13.53 fl oz1.6 cup560 g19.76 oz1.67 cup (US)26.67 tbsp80 tsp
500 ml16.91 fl oz2 cup700 g24.7 oz2.08 cup (US)33.33 tbsp100 tsp

For the reverse conversion, see 1 fluid ounce of golden syrup in millilitres.

Frequently Asked Questions

What is 100 millilitres of golden syrup in fluid ounces?
100 millilitres of golden syrup is 3.38 fluid ounces. The ratio is fixed, so 200 millilitres of golden syrup is 6.76 fluid ounces and 50 millilitres is 1.69 fluid ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the golden syrup converter
How many fluid ounces is 150 millilitres of golden syrup?
150 millilitres of golden syrup is 5.07 fluid ounces. The ratio is fixed, so 100 millilitres of golden syrup is 3.38 fluid ounces and 200 millilitres is 6.76 fluid ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 millilitres of golden syrup in fluid ounces?
200 millilitres of golden syrup is 6.76 fluid ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of golden syrup is 3.38 fluid ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact fluid ounces reading.
How many millilitres of golden syrup is 3.38 fluid ounces?
3.38 fluid ounces of golden syrup is 99.95 millilitres. The conversion works the same in reverse, so you can switch between fluid ounces and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in fluid ounces. The converter above and the chart below cover both directions for any amount.
Are golden syrup and light treacle the same thing?
Yes. Light treacle is another name for golden syrup, so they are the same ingredient and convert identically. 100 millilitres of golden syrup is 3.38 fluid ounces under either name, and 200 millilitres is 6.76 fluid ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

If you need help with any other ingredients click below: