Convert Golden Syrup from Millilitres to Fluid Ounces

Golden Syrup Measurement Converter

Use the tool below to convert golden syrup from Millilitres to Fluid Ounces.

Golden syrup is a thick amber sugar syrup made from sugar cane juice, with a buttery toffee flavour. One metric cup (250 ml) of golden syrup weighs around 350 grams or 12.35 ounces, making it slightly heavier than honey. It is a British baking staple in flapjacks, treacle tart, gingerbread, and steamed puddings.

Golden syrup is so sticky that scooping a clean cup is hard. Weighing in grams or millilitres is the most reliable way to get the right amount without the mess of a coated measuring cup.

Also known as

light treacle
cane syrup

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They are close in weight (340 g vs 350 g per cup), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See our Honey converter.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See our Maple Syrup converter.

No measuring jug? The tool below gives a good estimate. For accurate pours, a glass measuring jug helps.

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0 Fluid Ounces

Common Golden Syrup Conversions

Here are the most common golden syrup conversions from millilitres to fluid Ounces.

Millilitres	Fluid Ounces
50 ml	1.69 fl oz
100 ml	3.38 fl oz
150 ml	5.07 fl oz
200 ml	6.76 fl oz
250 ml	8.45 fl oz
300 ml	10.14 fl oz
400 ml	13.53 fl oz
500 ml	16.91 fl oz

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Millilitres to Fluid Ounces and other measurements.

ml	fl oz	cup	grams	ounces	cup(US)	tbsp	tsp
50 ml	1.69 fl oz	0.2 cup	70 g	2.47 oz	0.21 cup (US)	2.5 tbsp	10 tsp
100 ml	3.38 fl oz	0.4 cup	140 g	4.94 oz	0.42 cup (US)	5 tbsp	20 tsp
150 ml	5.07 fl oz	0.6 cup	210 g	7.41 oz	0.63 cup (US)	7.5 tbsp	30 tsp
200 ml	6.76 fl oz	0.8 cup	280 g	9.88 oz	0.83 cup (US)	10 tbsp	40 tsp
250 ml	8.45 fl oz	1 cup	350 g	12.35 oz	1.04 cup (US)	12.5 tbsp	50 tsp
300 ml	10.14 fl oz	1.2 cup	420 g	14.82 oz	1.25 cup (US)	15 tbsp	60 tsp
400 ml	13.53 fl oz	1.6 cup	560 g	19.76 oz	1.67 cup (US)	20 tbsp	80 tsp
500 ml	16.91 fl oz	2 cup	700 g	24.7 oz	2.08 cup (US)	25 tbsp	100 tsp

Other Ingredients

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