Convert Maple Syrup from Millilitres to Fluid Ounces

Maple Syrup Measurement Converter

Use the tool below to convert maple syrup from Millilitres to Fluid Ounces.

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 26 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

Pure maple syrup
Maple extract

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Maple Syrup Conversions

Here are the most common maple syrup conversions from millilitres to fluid Ounces.

Millilitres	Fluid Ounces
50 ml	1.69 fl oz
100 ml	3.38 fl oz
150 ml	5.07 fl oz
200 ml	6.76 fl oz
250 ml	8.45 fl oz
300 ml	10.14 fl oz
400 ml	13.53 fl oz
500 ml	16.91 fl oz

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Millilitres to Fluid Ounces and other measurements.

ml	fl oz	cup	grams	ounces	cup(US)	tbsp	tsp
50 ml	1.69 fl oz	0.2 cup	65 g	2.29 oz	0.21 cup (US)	2.5 tbsp	10 tsp
100 ml	3.38 fl oz	0.4 cup	130 g	4.58 oz	0.42 cup (US)	5 tbsp	20 tsp
150 ml	5.07 fl oz	0.6 cup	195 g	6.88 oz	0.63 cup (US)	7.5 tbsp	30 tsp
200 ml	6.76 fl oz	0.8 cup	260 g	9.17 oz	0.83 cup (US)	10 tbsp	40 tsp
250 ml	8.45 fl oz	1 cup	325 g	11.46 oz	1.04 cup (US)	12.5 tbsp	50 tsp
300 ml	10.14 fl oz	1.2 cup	390 g	13.75 oz	1.25 cup (US)	15 tbsp	60 tsp
400 ml	13.53 fl oz	1.6 cup	520 g	18.34 oz	1.67 cup (US)	20 tbsp	80 tsp
500 ml	16.91 fl oz	2 cup	650 g	22.92 oz	2.08 cup (US)	25 tbsp	100 tsp

Other Ingredients

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