Convert Maple Syrup from Millilitres to Fluid Ounces

How many fluid ounces is 100 millilitres of maple syrup?

100 millilitres of maple syrup (Pure maple syrup) is 3.38 fluid ounces. 200 millilitres of maple syrup is 6.76 fluid ounces. Use the converter below for any amount.

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

  • Pure maple syrup
  • Maple extract

Golden syrup is thicker and sweeter than maple syrup, with a buttery flavour rather than the woody caramel of maple. Golden syrup is heavier (350 g vs 325 g per cup), so the swap is not a clean 1:1; weigh and expect a richer, stickier result from golden syrup. See our Golden Syrup converter.

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See our Molasses converter.

Out of maple syrup? See maple syrup substitutes →

No measuring jug? The tool below gives a good estimate. For accurate pours, a glass measuring jug helps.

Maple Syrup Measurement Converter

Enter a value and pick your units.

Result

0 Fluid Ounces

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from millilitres to fluid Ounces.

MillilitresFluid Ounces
50 ml1.69 fl oz
100 ml3.38 fl oz
150 ml5.07 fl oz
200 ml6.76 fl oz
250 ml8.45 fl oz
300 ml10.14 fl oz
400 ml13.53 fl oz
500 ml16.91 fl oz

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Millilitres to Fluid Ounces and other measurements.

mlfl ozcupgramsouncescup(US)tbsptsp
50 ml1.69 fl oz0.2 cup65 g2.29 oz0.21 cup (US)3.33 tbsp10 tsp
100 ml3.38 fl oz0.4 cup130 g4.58 oz0.42 cup (US)6.67 tbsp20 tsp
150 ml5.07 fl oz0.6 cup195 g6.88 oz0.63 cup (US)10 tbsp30 tsp
200 ml6.76 fl oz0.8 cup260 g9.17 oz0.83 cup (US)13.33 tbsp40 tsp
250 ml8.45 fl oz1 cup325 g11.46 oz1.04 cup (US)16.67 tbsp50 tsp
300 ml10.14 fl oz1.2 cup390 g13.75 oz1.25 cup (US)20 tbsp60 tsp
400 ml13.53 fl oz1.6 cup520 g18.34 oz1.67 cup (US)26.67 tbsp80 tsp
500 ml16.91 fl oz2 cup650 g22.92 oz2.08 cup (US)33.33 tbsp100 tsp

Frequently Asked Questions

How many fluid ounces is 100 millilitres of maple syrup?
100 millilitres of maple syrup is 3.38 fluid ounces. The ratio is fixed, so 200 millilitres of maple syrup is 6.76 fluid ounces and 50 millilitres is 1.69 fluid ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the maple syrup converter
How many fluid ounces is 150 millilitres of maple syrup?
150 millilitres of maple syrup is 5.07 fluid ounces. The ratio is fixed, so 100 millilitres of maple syrup is 3.38 fluid ounces and 200 millilitres is 6.76 fluid ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many fluid ounces is 200 millilitres of maple syrup?
200 millilitres of maple syrup is 6.76 fluid ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of maple syrup is 3.38 fluid ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact fluid ounces reading.
How many millilitres of maple syrup is 3.38 fluid ounces?
3.38 fluid ounces of maple syrup is 99.95 millilitres. The conversion works the same in reverse, so you can switch between fluid ounces and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in fluid ounces. The converter above and the chart below cover both directions for any amount.
How many fluid ounces is 100 millilitres of Pure maple syrup?
Pure maple syrup is another name for maple syrup, so 100 millilitres of Pure maple syrup is 3.38 fluid ounces, exactly the same as maple syrup. The figure does not change with the name: 200 millilitres is 6.76 fluid ounces and 50 millilitres is 1.69 fluid ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

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