Convert Maple Syrup from Grams to Ounces

How many ounces is 100 grams of maple syrup?

100 grams of maple syrup (Pure maple syrup) is 3.53 ounces. 50 grams of maple syrup is 1.76 ounces. 150 grams of maple syrup is 5.29 ounces. 200 grams of maple syrup is 7.05 ounces. Use the converter below for any amount.

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

  • Pure maple syrup
  • Maple extract

Related Maple Syrup Ingredients

Golden syrup is thicker and sweeter than maple syrup, with a buttery flavour rather than the woody caramel of maple. Golden syrup is heavier (350 g vs 325 g per cup), so the swap is not a clean 1:1; weigh and expect a richer, stickier result from golden syrup. See what 100 grams of golden syrup is in ounces.

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See what 100 grams of molasses is in ounces.

Out of maple syrup? See maple syrup substitutes →

Maple Syrup Measurement Converter

Enter a value and pick your units.

Result

3.53 Ounces

Maple Syrup Calculators & Baking Tools

Working with maple syrup? These tools handle the jobs a converter cannot.

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from grams to ounces.

GramsOunces
25 g0.88 oz
50 g1.76 oz
75 g2.64 oz
100 g3.53 oz
125 g4.41 oz
150 g5.29 oz
175 g6.17 oz
200 g7.05 oz
250 g8.82 oz
300 g10.58 oz
400 g14.1 oz
500 g17.63 oz

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Grams to Ounces and other measurements.

gramsouncescupcup(US)tbsptspmlfl oz
100 g3.53 oz0.31 cup0.32 cup (US)5.13 tbsp15.38 tsp76.92 ml2.6 fl oz
150 g5.29 oz0.46 cup0.48 cup (US)7.69 tbsp23.08 tsp115.38 ml3.9 fl oz
250 g8.82 oz0.77 cup0.8 cup (US)12.82 tbsp38.46 tsp192.31 ml6.5 fl oz
500 g17.63 oz1.54 cup1.6 cup (US)25.64 tbsp76.92 tsp384.62 ml13.01 fl oz
750 g26.45 oz2.31 cup2.4 cup (US)38.46 tbsp115.38 tsp576.92 ml19.51 fl oz

This is a weight conversion, so the result is the same for every ingredient. Use the grams to ounces weight converter to switch between grams, ounces, pounds, and kilograms.

Frequently Asked Questions

What is 100 grams of maple syrup in ounces?
100 grams of maple syrup is 3.53 ounces. The ratio is fixed, so 200 grams of maple syrup is 7.05 ounces and 50 grams is 1.76 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the maple syrup converter
How many ounces is 150 grams of maple syrup?
150 grams of maple syrup is 5.29 ounces. The ratio is fixed, so 100 grams of maple syrup is 3.53 ounces and 200 grams is 7.05 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of maple syrup in ounces?
200 grams of maple syrup is 7.05 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of maple syrup is 3.53 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
How many grams of maple syrup is 3.53 ounces?
3.53 ounces of maple syrup is 100.11 grams. The conversion works the same in reverse, so you can switch between ounces and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
Are maple syrup and Pure maple syrup the same thing?
Yes. Pure maple syrup is another name for maple syrup, so they are the same ingredient and convert identically. 100 grams of maple syrup is 3.53 ounces under either name, and 200 grams is 7.05 ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

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