Convert Mashed Banana from Cup (US)

How much is 1 US cup of mashed banana?

1 US cup of mashed banana (banana puree) is 220.8 grams, about 7.79 ounces. 0.5 US cups of mashed banana is 110.4 grams and 2 US cups is 441.6 grams. Use the converter below for any amount.

Mashed banana is ripe banana flesh fork-mashed into a soft, lumpy puree. One metric cup (250 ml) weighs around 230 grams or 8.11 ounces. It's the headline ingredient in banana bread and muffins, and works as a vegan egg replacement (1/4 cup per egg) where its sweetness and flavour fit the recipe.

One medium banana yields roughly 1/3 cup mashed (about 75 g), and recipes vary in whether they list cups or grams. Weighing keeps results consistent across different banana sizes.

Also known as

  • banana puree

Applesauce is the neutral-flavoured alternative to mashed banana. Both replace eggs or fat in moisture-heavy bakes; applesauce won't add banana flavour, so it's the better swap when you want the recipe's other flavours to come through. Swap 1:1 by volume. See our Applesauce converter.

Pumpkin puree is denser than mashed banana (250 g vs 230 g per cup) and brings a savoury, earthy flavour rather than sweetness. Use it as a 1:1 swap when you want the moisture without the banana taste, or for spiced autumn bakes. See our Pumpkin Puree converter.

Starting from whole bananas instead of a measured cup? The banana converter works out how many small, medium, or large bananas to peel and mash for the cup count you need. See our Banana converter.

Out of mashed banana? See mashed banana substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Mashed Banana Measurement Converter

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Common Mashed Banana Conversions

Here are the most common mashed banana conversions from cups (US) to grams.

Cups (US)Grams
0.25 cups (US)55.2 g
0.5 cups (US)110.4 g
0.75 cups (US)165.6 g
1 cup (US)220.8 g
1.25 cups (US)276 g
1.5 cups (US)331.2 g
2 cups (US)441.6 g
2.5 cups (US)552 g
3 cups (US)662.4 g

Mashed Banana Conversion Chart

The conversion chart below gives a quick reference for converting mashed banana from Cup (US) to other measurements.

cup(US)cupgramsouncestbsptsp
0.25 cup (US)0.24 cup55.2 g1.95 oz4 tbsp12 tsp
0.5 cup (US)0.48 cup110.4 g3.89 oz8 tbsp24 tsp
1 cup (US)0.96 cup220.8 g7.79 oz16 tbsp48 tsp
2 cup (US)1.92 cup441.6 g15.57 oz32 tbsp96 tsp

Frequently Asked Questions

How much is 1 US cup of mashed banana?
1 US cup of mashed banana is 220.8 grams, or 7.79 ounces. The ratio is fixed, so 0.5 US cups of mashed banana is 110.4 grams and 2 US cups is 441.6 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the mashed banana converter
How many grams is 1 US cup of mashed banana?
1 US cup of mashed banana is 220.8 grams. The conversion scales in a straight line, so 0.5 US cups is 110.4 grams and 2 US cups is 441.6 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.
How many US cups of mashed banana is 220.8 grams?
220.8 grams of mashed banana is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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Other Ingredients

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