Convert Mashed Banana from Cup (US) to Grams

How many grams is 1 US cup of mashed banana?

1 US cup of mashed banana (banana puree) is 220.8 grams. 2 US cups of mashed banana is 441.6 grams. 1/2 US cup of mashed banana is 110.4 grams. 1/4 US cup (0.25 US cup) of mashed banana is 55.2 grams. Use the converter below for any amount.

Mashed banana is ripe banana flesh fork-mashed into a soft, lumpy puree. One metric cup (250 ml) weighs around 230 grams or 8.11 ounces. It's the headline ingredient in banana bread and muffins, and works as a vegan egg replacement (1/4 cup per egg) where its sweetness and flavour fit the recipe.

One medium banana yields roughly 1/3 cup mashed (about 75 g), and recipes vary in whether they list cups or grams. Weighing keeps results consistent across different banana sizes.

Also known as

  • banana puree

Applesauce is the neutral-flavoured alternative to mashed banana. Both replace eggs or fat in moisture-heavy bakes; applesauce won't add banana flavour, so it's the better swap when you want the recipe's other flavours to come through. Swap 1:1 by volume. See our Applesauce converter.

Pumpkin puree is denser than mashed banana (250 g vs 230 g per cup) and brings a savoury, earthy flavour rather than sweetness. Use it as a 1:1 swap when you want the moisture without the banana taste, or for spiced autumn bakes. See our Pumpkin Puree converter.

Starting from whole bananas instead of a measured cup? The banana converter works out how many small, medium, or large bananas to peel and mash for the cup count you need. See our Banana converter.

Out of mashed banana? See mashed banana substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Mashed Banana Measurement Converter

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Result

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Common Mashed Banana Conversions

Here are the most common mashed banana conversions from cups (US) to grams.

Cups (US)Grams
0.25 cups (US)55.2 g
0.5 cups (US)110.4 g
0.75 cups (US)165.6 g
1 cup (US)220.8 g
1.25 cups (US)276 g
1.5 cups (US)331.2 g
2 cups (US)441.6 g
2.5 cups (US)552 g
3 cups (US)662.4 g

Mashed Banana Conversion Chart

The conversion chart below gives a quick reference for converting mashed banana from Cup (US) to Grams and other measurements.

cup(US)gramscupouncestbsptsp
0.25 cup (US)55.2 g0.24 cup1.95 oz4 tbsp12 tsp
0.5 cup (US)110.4 g0.48 cup3.89 oz8 tbsp24 tsp
1 cup (US)220.8 g0.96 cup7.79 oz16 tbsp48 tsp
2 cup (US)441.6 g1.92 cup15.57 oz32 tbsp96 tsp

Frequently Asked Questions

How many grams is 1 US cup of mashed banana?
1 US cup of mashed banana is 220.8 grams. The ratio is fixed, so 2 US cups of mashed banana is 441.6 grams and 0.5 US cups is 110.4 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the mashed banana converter
How many grams is 1.5 US cups of mashed banana?
1.5 US cups of mashed banana is 331.2 grams. The ratio is fixed, so 1 US cup of mashed banana is 220.8 grams and 2 US cups is 441.6 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 US cups of mashed banana?
2 US cups of mashed banana is 441.6 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 US cup of mashed banana is 220.8 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many US cups of mashed banana is 220.8 grams?
220.8 grams of mashed banana is 1 US cup. The conversion works the same in reverse, so you can switch between grams and US cups without changing the result. This helps when a recipe lists US cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 US cup of banana puree?
Banana puree is another name for mashed banana, so 1 US cup of banana puree is 220.8 grams, exactly the same as mashed banana. The figure does not change with the name: 2 US cups is 441.6 grams and 0.5 US cups is 110.4 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are mashed banana and banana puree the same thing?
Yes. Banana puree is another name for mashed banana, so they are the same ingredient and convert identically. 1 US cup of mashed banana is 220.8 grams under either name, and 2 US cups is 441.6 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup (US) mashed banana in grams?
1/2 US cup of mashed banana is 110.4 grams. The ratio is fixed, so 1 US cup of mashed banana is 220.8 grams and 2 US cups is 441.6 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup (US) mashed banana in grams?
1/4 US cup (0.25 US cup) of mashed banana is 55.2 grams. The ratio is fixed, so 1 US cup of mashed banana is 220.8 grams and 2 US cups is 441.6 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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