Convert Mint from Ounces to Grams

How many grams is 1 ounce of mint?

1 ounce of mint (fresh mint) is 28.3 grams. 2 ounces of mint is 56.6 grams. Use the converter below for any amount.

Mint means fresh mint leaves, the bright herb stirred through salads, teas, sauces, and juices. One metric cup (250 ml) of loosely packed mint leaves weighs about 30 grams or 1.06 ounces. When a recipe lists mint by the cup but you are working from a bunch, converting by weight keeps the flavour balanced.

Fresh leaves pack loosely and unevenly, so a cup of mint can vary with how tightly you press them in. Weighing in grams gives a steadier result when scaling dressings, mojitos, and green juices.

Also known as

  • fresh mint
  • mint leaves
  • spearmint

Parsley is another fresh herb measured the same way by the cup, milder and more grassy than mint. Swap with a flavour caveat: parsley suits savoury dishes, mint suits sweet and cooling ones. See our Parsley converter.

Coriander (cilantro) is a fresh leafy herb measured by the cup like mint, with a citrusy, polarising flavour. Use it in salsas and curries; it is not a flavour match for mint. See our Coriander converter.

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

Mint Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Mint Conversions

Here are the most common mint conversions from ounces to grams.

OuncesGrams
1 oz28.3 g
2 oz56.6 g
3 oz84.91 g
4 oz113.21 g
5 oz141.51 g
6 oz169.81 g
8 oz226.42 g
10 oz283.02 g
12 oz339.62 g

Mint Conversion Chart

The conversion chart below gives a quick reference for converting mint from Ounces to Grams and other measurements.

ouncesgramscupcup(US)tbsptsp
2.5 oz70.75 g2.36 cup2.46 cup (US)39.31 tbsp117.92 tsp
5 oz141.51 g4.72 cup4.91 cup (US)78.62 tbsp235.85 tsp
7.5 oz212.26 g7.08 cup7.37 cup (US)117.92 tbsp353.77 tsp
10 oz283.02 g9.43 cup9.83 cup (US)157.23 tbsp471.7 tsp

Frequently Asked Questions

How many grams is 1 ounce of mint?
1 ounce of mint is 28.3 grams. The ratio is fixed, so 2 ounces of mint is 56.6 grams and 0.5 ounces is 14.15 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the mint converter
How many grams is 1.5 ounces of mint?
1.5 ounces of mint is 42.45 grams. The ratio is fixed, so 1 ounce of mint is 28.3 grams and 2 ounces is 56.6 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 ounces of mint?
2 ounces of mint is 56.6 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 ounce of mint is 28.3 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many ounces of mint is 28.3 grams?
28.3 grams of mint is 1 ounce. The conversion works the same in reverse, so you can switch between grams and ounces without changing the result. This helps when a recipe lists ounces but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 ounce of fresh mint?
Fresh mint is another name for mint, so 1 ounce of fresh mint is 28.3 grams, exactly the same as mint. The figure does not change with the name: 2 ounces is 56.6 grams and 0.5 ounces is 14.15 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

Other Ingredients

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